Episode 073: Kinstretch, StrongFirst & Internships featuring Matt Crush

Matt Crush is a strength and performance coach at Ethos Fitness and Performance in Boston. Matt talks about what initially inspired him to pursue being a strength coach, his time training the American Olympic rugby team and training for the StrongFirst certification. We also talk in depth about Kinstretch, what it is, how to incorporate it into your program and the benefits of doing so.

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Design a Better Warm Up – Part 2

Eirinn TGU

In part two I have teamed up with my colleagues Derek Christeler and Tyler Cote at the Training Room to go over some more warm up options. Part one laid out some simple approaches we incorporate at the Training Room. Part two will continue on that same note and add to the repertoire. With so many exercise choices its imperative you make the right one, unlike my friend Ron Burgundy! Continue reading “Design a Better Warm Up – Part 2”

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