Episode 018: Fitness Myths Part 1 featuring Alex Tanskey and Chris Mullins

Fitness myths are the topic up for discussion in episode eighteen. Jonathan welcomes Alex Tanskey and Chris Mullins back on the show to discuss some common fitness myths that they have come across in their coaching experience. The topics discussed in this episode include:

  • Does lifting weights make you bulky?
  • Is running the best fat loss option?
  • The Thin Complex
  • Does overweight mean unhealthy?

Show Notes:

Study # 1 – Constrained Total Energy Expenditure and Metabolic Adaptation to Physical Activity in Adult Humans

Study # 2 – Increases in Physical Activity Result in Diminishing Increments in Daily Energy Expenditure in Mice

Alex Tanskey on Instagram

Chris Mullins on Instagram

The Pillars of Health on Instagram

The Pillars of Health on Facebook

All episodes published on coachjoncarroll.com

Email the show at thepillarsofhealthpod@gmail.com




Episode 008: Part 2 of “5 Ways to Get More from Your Conditioning featuring Alex Tanskey


In episode eight continues where we left off in episode seven. Alex and Jonathan go into a number of different topics including: Continue reading


Episode 004: Q&A from Bermuda featuring Eirinn Dougherty


In episode four of “The Pillars of Health” we take a timeout from covering the pillars of health to let you get to know your host a little better. Eirinn Dougherty assumes hosting duties for this specially recorded episode from Bermuda in which Jonathan discusses growing up in Ireland, transitioning to life in the USA, life lessons learned through collegiate soccer as well as whom he looks up to the most. On a lighter note, favorite chick flicks and Netflix series are also discussed. Hope you guys enjoy!

Intro & Outro beat produced by DJ Rugged One.

Instagram: Pillars of Health Podcast

Facebook: The Pillars of Health Podcast

Go Fund Me: Pillars of Health

Ely’s harbor in Bermuda

Episode 002: Exercise and Setting Goals featuring Alex Tanskey and Chris Mullins

In episode two of “The Pillars of Health” Jonathan sits down with Alex Tanskey and Chris Mullins to discuss how correct management of exercise can lead to a routine of sustainability, consistency and what Alex likes to call “training for life”. Setting goals can be a daunting task when it comes to exercise, the guys discuss the best ways to set goals and the steps you can take to get yourself closer to the summit of your goals.  Find us on Patreon, Instagram, Stitcher and Google Play under “The Pillars of Health”. The official music of the podcast is supplied by DJ Rugged One, the track is called “Rock Central 2.0 Beat”. Hope you guys enjoy!

Show links:

Articles of the Week:

Chris: “How to Recover when Stress Builds Up” by James Clear

Alex: “The Surprising Truth about Sugar” by Brian St. Pierre & Krista Scott-Dixon

Jonathan: “Half of Americans are Spending their Entire Pay Checks” by Anna Bahney

The Pillars of Health Podcast on Patreon

The Pillars of Health on Instagram

Website: Coach Jon Carroll


Liverpool FC, Miscellanous

Liverpool 2-1 Sunderland – Reds March On

Picture courtesy of liverpoolfc.com

By Jonathan Carroll

Brendan Rodgers watched his side scrape a deserved win over lowly Sunderland on Wednesday evening. The win was fully deserved but the reds made it difficult for themselves by inviting pressure late on. A stunning Steven Gerrard free-kick in the first half and a John Barnes-esque curler from Daniel Sturridge made it 2-0 early in the second half. Ki Sung pulled one back for Sunderland who threatened late on through Adam Johnson but John O’Shea failed to direct his header on target.


Picture courtesy of liverpoolfc.com

Continue reading