In the first episode of “The Four Pillars of Health” Jonathan is joined by his colleagues from the Training Room, Alex Tanskey and Chris Mullins to discuss stress. Over the course of the podcast the guys go into what factors cause stress in our lives, how to combat stress through different modalities of training and also how to measure stress. Intro and outro music provided by DJ TLM. Hope you guys enjoy!
This weeks episode is really awesome. Strength coach Brendon Rearick from Movement as Medicine took the time to tell me how his life philosophy has changed since being diagnosed with Aplastic Anemia a year ago. Continue reading “Coaches Series – Part 8 – Brendon Rearick”
Welcome to the Coaches Series, a catalogue of interviews with coaches in all settings from strength coaches to specific sport coaches. First up in the series is Jim Conroy from Soccer Scholar US-based in Ireland. Jim was undoubtedly one of the biggest influences on my soccer career and for that I’m forever grateful. I wanted to catch up with him and see how things are going and also gain some coaching gems from one of the best soccer coaches around. Enjoy! Continue reading “Coaches Series: Part 1 – Jim Conroy”
In the final installment of “Design a Better Warm Up” we will take a look at the Turkish Get Up. This may be one of the most unique and complex movements in your skill set and if you have not made it a regular part of your movement/work outs, go about making strides to do so. I enlisted the help of my Training Room colleague Derek Christeler to demo for me. He even got a new haircut for his video debut so prepare to be impressed! Continue reading “Part 3 – The TGU”
On Saturday July 25th the Training Room staff will host a symposium at TR2 in Somerville. The topics to be discussed are as follows.
- “Building a Stronger Runner” – Chris
- The TGU: Benefits & Breakdown – Derek
- Train Like an Athlete – Jonathan
- Defeat & Dominate your Deadlift – Alex
Sign-up is open through the “One Day Workshops & Events” tab on thetrainingroomboston.com
I’m delighted to confirm that there will be an official book launch held in Navan library on June 16th at 7pm. Jim Conroy and Danny Crowley are the guests of honor as we look to recognize their great contribution to Irish football over the years at Colaiste Ide through the Association Football course.