Podcasts

Episode 017: Creating a Growth Mindset featuring Derek Christeler

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In episode seventeen Jonathan is joined by his colleague from The Training Room, Derek Christeler. Derek is one of the nicest guys you’ll ever come across, he always wears a huge smile on his face and his enthusiasm for everything he takes on in life is contagious. Derek is an accomplished StrongFirst Level II instructor with a wealth of coaching experience to draw upon. During the course of the interview Derek and Jonathan discuss the following topics: Continue reading

Podcasts

Episode 008: Part 2 of “5 Ways to Get More from Your Conditioning featuring Alex Tanskey

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In episode eight continues where we left off in episode seven. Alex and Jonathan go into a number of different topics including: Continue reading

Podcasts

Episode 007: 5 Ways to Get More From Your Conditioning Part 1 featuring Alex Tanskey

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In episode seven Alex Tanskey and Jonathan discuss five ways you can get more from your conditioning. In part one we discuss: Continue reading

Podcasts

Episode 005: The Top 5 Take Aways from the 2017 Physical Preparation Summit featuring Chris Mullins

In episode five of “The Pillars of Health” strength coaches Jon Carroll and Chris Mullins discuss their top five take aways from a recent continuing education trip to the 2017 Physical Preparation Summit in Indianapolis. Some of the topics discussed in this episode include why accessory exercises are beneficial and which ones you should be using in your training, how breathing has a knock on effect to controlling your hips, why you should “embrace the mundane” and why connecting with people is so important. There are a bunch of other great knowledge bombs that the guys dropped in this episode that you can apply to your own training experience. Hope you guys enjoy!

This episode of “The Pillars of Health” sponsored by The Druid Pub in Cambridge, Boston.

Intro/Outro beat produced and created by DJ Rugged One

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Go Fund Me: The Pillars of Health

 

Podcasts

Episode 001: Stress Management featuring Alex Tanskey and Chris Mullins

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In the first episode of “The Pillars of Health” Jonathan is joined by his colleagues from the Training Room, Alex Tanskey and Chris Mullins to discuss stress and how to go about managing it. Over the course of the podcast the guys go into what factors cause stress in our lives, how to combat stress through different modalities of training and also how to measure stress. Hope you guys enjoy!

Intro and outro music provided by DJ TLM.

The Coaches Series

Coaches Series – Part 8 – Brendon Rearick

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This weeks episode is really awesome.  Strength coach Brendon Rearick from Movement as Medicine took the time to tell me how his life philosophy has changed since being diagnosed with  Aplastic Anemia a year ago. Continue reading

The Coaches Series

Coaches Series: Part 1 – Jim Conroy

 

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Welcome to the Coaches Series, a  catalogue of interviews with coaches in all settings from strength coaches to specific sport coaches. First up in the series is Jim Conroy from Soccer Scholar US-based in Ireland. Jim was undoubtedly one of the biggest influences on my soccer career and for that I’m forever grateful. I wanted to catch up with him and see how things are going and also gain some coaching gems from one of the best soccer coaches around. Enjoy! Continue reading

Coaching, Miscellanous, Movement, TGU, Warm Up

Part 3 – The TGU

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In the final installment of “Design a Better Warm Up” we will take  a look at the Turkish Get Up.  This may be one of the most unique and complex movements in your skill set and if you have not made it a regular part of your movement/work outs, go about making strides to do so. I enlisted the help of my Training Room colleague Derek Christeler to demo for me. He even got a new haircut for his video debut so prepare to be impressed!  Continue reading

Books, Self Improvement

Training Room Seminar

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On Saturday July 25th the Training Room staff will host a symposium at TR2 in Somerville. The topics to be discussed are as follows.

  • “Building a Stronger Runner” – Chris
  • The TGU: Benefits & Breakdown – Derek
  • Train Like an Athlete – Jonathan
  • Defeat & Dominate your Deadlift – Alex

Sign-up is open through the “One Day Workshops & Events” tab on thetrainingroomboston.com

Books

June 16th Book Launch at Navan Library

 

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I’m delighted to confirm that there will be an official book launch held in Navan library on June 16th at 7pm. Jim Conroy and Danny Crowley are the guests of honor as we look to recognize their great contribution to Irish football over the years at Colaiste Ide through the Association Football course.

Continue reading