In episode seventeen Jonathan is joined by his colleague from The Training Room, Derek Christeler. Derek is one of the nicest guys you’ll ever come across, he always wears a huge smile on his face and his enthusiasm for everything he takes on in life is contagious. Derek is an accomplished StrongFirst Level II instructor […]
In episode eight continues where we left off in episode seven. Alex and Jonathan go into a number of different topics including: Podcast: Play in new window | Download | EmbedSubscribe: Android | Email | Google Podcasts | RSS
In episode seven Alex Tanskey and Jonathan discuss five ways you can get more from your conditioning. In part one we discuss: Podcast: Play in new window | Download | EmbedSubscribe: Android | Email | Google Podcasts | RSS
In episode five of “The Pillars of Health” strength coaches Jon Carroll and Chris Mullins discuss their top five take aways from a recent continuing education trip to the 2017 Physical Preparation Summit in Indianapolis. Some of the topics discussed in this episode include why accessory exercises are beneficial and which ones you should be […]
In the first episode of “The Pillars of Health” Jonathan is joined by his colleagues from the Training Room, Alex Tanskey and Chris Mullins to discuss stress and how to go about managing it. Over the course of the podcast the guys go into what factors cause stress in our lives, how to combat stress […]
This weeks episode is really awesome. Strength coach Brendon Rearick from Movement as Medicine took the time to tell me how his life philosophy has changed since being diagnosed with Aplastic Anemia a year ago.
Welcome to the Coaches Series, a catalogue of interviews with coaches in all settings from strength coaches to specific sport coaches. First up in the series is Jim Conroy from Soccer Scholar US-based in Ireland. Jim was undoubtedly one of the biggest influences on my soccer career and for that I’m forever grateful. I […]
In the final installment of “Design a Better Warm Up” we will take a look at the Turkish Get Up. This may be one of the most unique and complex movements in your skill set and if you have not made it a regular part of your movement/work outs, go about making strides to do […]
On Saturday July 25th the Training Room staff will host a symposium at TR2 in Somerville. The topics to be discussed are as follows. “Building a Stronger Runner” – Chris The TGU: Benefits & Breakdown – Derek Train Like an Athlete – Jonathan Defeat & Dominate your Deadlift – Alex Sign-up is open […]
I’m delighted to confirm that there will be an official book launch held in Navan library on June 16th at 7pm. Jim Conroy and Danny Crowley are the guests of honor as we look to recognize their great contribution to Irish football over the years at Colaiste Ide through the Association Football course.