In episode fourteen Jonathan is joined by Kevin Carr from Mike Boyle Strength and Conditioning as well as Movement as Medicine. After the guys finish chatting about the recent Camron and Mase diss tracks they go into the following topics: Continue reading
In this weeks installment of the coaches series we talk to Physical Therapist & Strength Coach Joe Young of “Young Performance”. I met Joe while at Mike Boyle Strength & Conditioning and we have developed our bromance ever since then. Joe is super intelligent, a great coach and also one of the nicest guys you’ll ever come across. We are both Uber connoisseurs thanks to a recent trip to Indianaplois for a conditioning seminar. Here’s what he had to say on who has had the biggest influence on his coaching career, business ownership, internships, continuing education as well as his funniest coaching memory to date. Continue reading
I am not ashamed to admit that I am addicted to “Friday Night Lights”. Its a show you are unsure whether you should admit to watching unless someone else brings it up. I was adventurous enough to ask a client of mine this past week whether she watched the show. Thankfully she did. It’s just so good. Is it really? Probably not but I’m addicted to it. Are you sure there is no more episodes……….seriously??? Continue reading
This week “Tweets in Review” highlights tweets (aka knowledge bombs) from Kevin Carr on “keeping the window open”, Movement as Medicine on why to “tone down” instead of “cool down”, a book from yours truly on soccer scholarships & Colaiste Ide in Dublin, Adam Bornstein on the importance of sleep and weight loss and another piece of advice from Tim Grover.
1. Kevin Carr – “Keeping the Window Open”.
2. Movement As Medicine
3. Earn & Keep a Soccer Scholarship to the USA
4. Adam Bornstein – Sleep & Weight Loss
5. Wise Words from Tim Grover
Money doesn’t make you smart, happy, or good-looking. Usually it makes you soft, complacent, and falsely secure. Work for results, not cash. — Tim S. Grover (@ATTACKATHLETICS) April 3, 2015
Last week I came across great articles on the Leinster rugby strength coach, Deadbugs, politics in Scottish football and a quote to remember courtesy of coach Kevin Carr. Continue reading