Jon goes over some topics that cropped up in the past week including the Tactical Strength Challenge at The Movement Lab, training for cognitive health and the issue with Instagram models.
In episode fourteen Jonathan is joined by Kevin Carr from Mike Boyle Strength and Conditioning as well as Movement as Medicine. After the guys finish chatting about the recent Camron and Mase diss tracks they go into the following topics: Training Aging Adults Training goals for adults in the 50-60 year old age range Managing... Continue Reading →
This weeks episode is really awesome. Strength coach Brendon Rearick from Movement as Medicine took the time to tell me how his life philosophy has changed since being diagnosed with Aplastic Anemia a year ago. Brendon Rearick is a guy who impacted my coaching career tremendously along with Kevin Carr from Mike Boyle... Continue Reading →
In this weeks installment of the coaches series we talk to Physical Therapist & Strength Coach Joe Young of "Young Performance". I met Joe while at Mike Boyle Strength & Conditioning and we have developed our bromance ever since then. Joe is super intelligent, a great coach and also one of the nicest guys you'll... Continue Reading →
I am not ashamed to admit that I am addicted to "Friday Night Lights". Its a show you are unsure whether you should admit to watching unless someone else brings it up. I was adventurous enough to ask a client of mine this past week whether she watched the show. Thankfully she did. It's just... Continue Reading →
This week "Tweets in Review" highlights tweets (aka knowledge bombs) from Kevin Carr on "keeping the window open", Movement as Medicine on why to "tone down" instead of "cool down", a book from yours truly on soccer scholarships & Colaiste Ide in Dublin, Adam Bornstein on the importance of sleep and weight loss and another... Continue Reading →
Last week I came across great articles on the Leinster rugby strength coach, Deadbugs, politics in Scottish football and a quote to remember courtesy of coach Kevin Carr. 1. Dan Tobin, Leinster Rugby The article covers Dans approach to preparing the players every week and why he tore down the weight rooms hall of fame... Continue Reading →