Episode 014: Training Aging Adults, Managing the Rehab Process and Heart Rate Training featuring Kevin Carr

In episode fourteen Jonathan is joined by Kevin Carr from Mike Boyle Strength and Conditioning as well as Movement as Medicine. After the guys finish chatting about the recent Camron and Mase diss tracks they go into the following topics: Training Aging Adults Training goals for adults in the 50-60 year old age range Managing... Continue Reading →

Tweets in Review

This week "Tweets in Review" highlights tweets (aka knowledge bombs) from Kevin Carr on "keeping the window open", Movement as Medicine on why to "tone down" instead of "cool down", a book from yours truly on soccer scholarships & Colaiste Ide in Dublin, Adam Bornstein on the importance of sleep and weight loss and another... Continue Reading →

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