Kyle Holland is a Performance Specialist with EXOS and is currently embedded within a special operations unit. As a strength coach to the entire unit Kyle oversees the readiness of many within the armed forces. Kyle talks to Jon about interning at the University of Iowa, training UFC fighters like Joel Lauzon as well as... Continue Reading →

Tweets in Review

  This week I cam across a great flow chart on the Toe Touch, exercises for desk jockeys, adding Rotation into a program to deal with SI Joint Pain and a knowledge bomb from Kyle Holland. 1. The Toe Touch .@MartijnVeldkamp @gavrgray @tonygentilcore1 Check this Flowchart on the toe touch http://t.co/Wjj9zhnjDt & article http://t.co/7xEwvyQ3wn —... Continue Reading →

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