Kaitlyn Pimentel is a PGA member and former collegiate golfer at Methodist University. She is now a strength coach who incorporates an all around approach in order to help the people she trains. Kaitlyn's phrase, "It's not just about sets and reps" is a refreshing approach which we fully support here at The Pillars of... Continue Reading →

Top 10 Takeaways from “Why Zebras Don’t Get Ulcers”

  While I was away on vacation in St. Maarten I re-read one of the most encompassing books on stress there is out there. Reading about stress on vacation........there's a joke in there somewhere. Robert Sapolsky's "Why Zebra's Don't Get Ulcers" is a must read and having done so originally around three years ago I... Continue Reading →

A WordPress.com Website.

Up ↑

%d bloggers like this: