Our next speaker @thetrainingroom explains how to train your body the right way. Jan 27th @AeronautBrewing RSVP https://t.co/yXeIJf91OW — Creative Somerville (@CreativeSMRVL) January 12, 2016   The Creative Somerville series of "fireside chats" with local creatives and entrepreneurs will feature our very own Heidi and Maren. This particular event is labeled "Small is Strong: Building... Continue Reading →

Why You Need to Incorporate Complexes

Summer is still hanging around, barely. If you want to maximize your time outside complexes can be a great way to get your lift in with minimum time spent indoors. Earlier this summer I wanted to get more efficient in the weight room seeing as I was in season for gaelic football. I had a heavy... Continue Reading →

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