Podcasts

Episode 004: Q&A from Bermuda featuring Eirinn Dougherty

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In episode four of “The Pillars of Health” we take a timeout from covering the pillars of health to let you get to know your host a little better. Eirinn Dougherty assumes hosting duties for this specially recorded episode from Bermuda in which Jonathan discusses growing up in Ireland, transitioning to life in the USA, life lessons learned through collegiate soccer as well as whom he looks up to the most. On a lighter note, favorite chick flicks and Netflix series are also discussed. Hope you guys enjoy!

Intro & Outro beat produced by DJ Rugged One.

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ElyHarbor
Ely’s harbor in Bermuda
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Coaching, Self Improvement, The Coaches Series

Interview with Strength Coach Alex Tanskey

When Alex Tanskey isn’t wearing quality Christmas sweaters or deadlifting over 500lbs he occasionally likes to do an interview. I sat down with Alex to listen to what he had to say about saying goodbye to long time clients before his move from Boston to North Carolina, the keys to training for life, the difference between a workout and training as well as why you need to laugh at yourself.

Warning! This interview contains knowledge bombs and a few good laughs! You should probably go ahead and listen. See audio player below.

Podcasts

Episode 002: Exercise and Setting Goals featuring Alex Tanskey and Chris Mullins

In episode two of “The Pillars of Health” Jonathan sits down with Alex Tanskey and Chris Mullins to discuss how correct management of exercise can lead to a routine of sustainability, consistency and what Alex likes to call “training for life”. Setting goals can be a daunting task when it comes to exercise, the guys discuss the best ways to set goals and the steps you can take to get yourself closer to the summit of your goals. ¬†Find us on Patreon, Instagram, Stitcher and Google Play under “The Pillars of Health”. The official music of the podcast is supplied by DJ Rugged One, the track is called “Rock Central 2.0 Beat”. Hope you guys enjoy!

Show links:

Articles of the Week:

Chris: “How to Recover when Stress Builds Up” by James Clear

Alex: “The Surprising Truth about Sugar” by Brian St. Pierre & Krista Scott-Dixon

Jonathan: “Half of Americans are Spending their Entire Pay Checks” by Anna Bahney

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Website: Coach Jon Carroll