Episode 024: Streamlining Healthcare, Overcoming Adversity & Managing the Four Pillars featuring Brendon Rearick

How to improve the current healthcare model, overcoming a life threatening illness and managing the four pillars of health are among the topics Jon discusses with Brendon Rearick on this episode. Brendon is a San Francisco based strength coach who owns Movement as Medicine with Kevin Carr. He is also part of Certified Functional Strength Coach and has also worked at Mike Boyle Strength and Conditioning in Boston. Brendon has recently taken on an exciting new role with a company called Crossover to streamline the healthcare model in the United States. Other topics discussed in this episode include:

  • The front end health care approach
  • Creating an enjoyable coaching environment
  • Brendon’s training philosophy
  • The stress scale and why you need to score low
  • Why client education is critical
  • Starting a business
  • Overcoming adversity and dealing with aplastic anemia
  • Managing the four pillars

Episode Notes:

Kevin Carr: “The Number One Prescribed Medicine in the World”

Precision Nutrition: The Cost of Getting Lean


E-mail & Social Media Links:

E-mail Brendon: brendon@rearickstrength.com

Brendon on Instagram: @collectmomentsnothtingz

Movement as Medicine website: movement-as-medicine.com

Movement as Medicine on Facebook: @movementasmed

Movement as Medicine on Twitter: @movementasmed

E-mail the show: thepillarsofhealthpod@gmail.com

The Pillars of Health Podcast on Instagram & Facebook: @thepillarsofhealthpod


Episode 014: Training Aging Adults, Managing the Rehab Process and Heart Rate Training featuring Kevin Carr

In episode fourteen Jonathan is joined by Kevin Carr from Mike Boyle Strength and Conditioning as well as Movement as Medicine. After the guys finish chatting about the recent Camron and Mase diss tracks they go into the following topics: Continue reading

The Coaches Series

Coaches Series – Part 8 – Brendon Rearick


This weeks episode is really awesome.  Strength coach Brendon Rearick from Movement as Medicine took the time to tell me how his life philosophy has changed since being diagnosed with  Aplastic Anemia a year ago. Continue reading

The Coaches Series

Coaches Series – Part 5 – Kyle Holland



This week the “Coaches Series” welcomes strength coach Kyle Holland of EXOS. Kyle is a wealth of information and experience in the strength and conditioning field. I was lucky enough to work alongside him at Mike Boyle Strength and Conditioning where I learned a lot from him and I still continue to learn from him to this day. Knowledge bombs are dropped daily on his twitter account and if you don’t follow him already, you need to. Enjoy this weeks interview and I hope you gain some new knowledge from it to take forward into your coaching.

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The Coaches Series

Coaches Series – Part 2 – Joe Young


In this weeks installment of the coaches series we talk to Physical Therapist & Strength Coach Joe Young of “Young Performance”. I met Joe while at Mike Boyle Strength & Conditioning and we have developed our bromance ever since then. Joe is super intelligent, a great coach and also one of the nicest guys you’ll ever come across. We are both Uber connoisseurs thanks to a recent trip to Indianaplois for a conditioning seminar. Here’s what he had to say on who has had the biggest influence on his coaching career, business ownership, internships, continuing education as well as his funniest coaching memory to date. Continue reading


Why You MUST Love & Hate the Airdyne Bike

airdyne cover1 The Airdyne bike by Schwinn is something that if used correctly can have a tremendous impact on conditioning and energy system development. The word “airdyne” strikes fear into athletes and clients alike. This is a typical general reaction when people find out the airdyne will play some part in their workout.

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