In episode five of “The Pillars of Health” strength coaches Jon Carroll and Chris Mullins discuss their top five take aways from a recent continuing education trip to the 2017 Physical Preparation Summit in Indianapolis. Some of the topics discussed in this episode include why accessory exercises are beneficial and which ones you should be using in your training, how breathing has a knock on effect to controlling your hips, why you should “embrace the mundane” and why connecting with people is so important. There are a bunch of other great knowledge bombs that the guys dropped in this episode that you can apply to your own training experience. Hope you guys enjoy!
Growing up I had no choice as to what teams I would follow when it came to Gaelic football and football. My father was and still is an avid Meath man when it comes to gaelic. I remember fondly the days standing on the Canal End in Croke Park watching Sean Boylan’s men rake in Leinster titles and Sam Maguires. I remember my father being passionate. Cursing of course but passionate. I like to use Tommy Tiernan’s analogy of how the Irish are so loose with the rougher side of the English language. Being Irish we are not supposed to speak English, but seeing as we were colonized we have no option. In order for our bodies to process this unnatural mix, we litter our conversations with curses as a protest to English occupation of our vocabulary. This of course is a light hearted joke from Tiernan but one that holds true. Continue reading →