You’re strong but are you tough? What do the words, strong and tough mean to you? Feats of strength are posted all over social media, but the toughness aspect has slowly faded away from modern culture. A pet peeve of mine is how “soft” we have become as a society. Some of the following can […]
The Airdyne bike by Schwinn is something that if used correctly can have a tremendous impact on conditioning and energy system development. The word “airdyne” strikes fear into athletes and clients alike. This is a typical general reaction when people find out the airdyne will play some part in their workout.
The way you approach life mentally can have a huge impact on those around you and also how successful you are in all your endeavors. Here is a comprehansive list of how to get on the right track mentally. I found this article on forbes.com and it was written by Cheryl Conner. 1. Waste Time Feeling […]