Episode 051: Training for Health versus Performance, Social Media in Fitness & Integrating Perspective featuring Miguel Aragoncillo

Miguel Aragoncillo is a strength coach at Cressey Sports Performance in Massachusetts. He currently works with a mix of athletes and people in general. Miguel provides a detailed look into the differences between training for health versus performance as well as what musical era he would like to travel back in time to. Other topics... Continue Reading →

Tweets in Review

  This week I cam across a great flow chart on the Toe Touch, exercises for desk jockeys, adding Rotation into a program to deal with SI Joint Pain and a knowledge bomb from Kyle Holland. 1. The Toe Touch .@MartijnVeldkamp @gavrgray @tonygentilcore1 Check this Flowchart on the toe touch http://t.co/Wjj9zhnjDt & article http://t.co/7xEwvyQ3wn —... Continue Reading →

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