Podcasts

Episode 017: Creating a Growth Mindset featuring Derek Christeler

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In episode seventeen Jonathan is joined by his colleague from The Training Room, Derek Christeler. Derek is one of the nicest guys you’ll ever come across, he always wears a huge smile on his face and his enthusiasm for everything he takes on in life is contagious. Derek is an accomplished StrongFirst Level II instructor with a wealth of coaching experience to draw upon. During the course of the interview Derek and Jonathan discuss the following topics: Continue reading

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Podcasts

Episode 016: 10 Tips to Navigate the Holidays featuring Eirinn Carroll

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In episode sixteen Jonathan teams up with Eirinn to put together a list of ways to manage the holiday season as best as possible. During times of increased travel, stress and eating we can sometimes get down on ourselves, abandon goals or lose motivation all together. Eirinn and Jonathan detail five tips each on how they recommend approaching the holiday season when it comes to your goals within the pillars of health. Continue reading

The Coaches Series

Coaches Series – Part 6 -Matthew Thorne

 

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Matthew Thorne is the head coach at the University of Western Alabama where he heads up the Mens soccer program. Matty is also a Colaiste Ide alum like myself and has achieved great things in his playing and coaching career since arriving on his scholarship in the US. In this weeks interview Matty discusses how to gain a soccer scholarship, be successful as a collegiate athlete, tips for foreign players coming to the US and how he has made the UWA program a successful one. Continue reading

Week in Review

Tweets in Review

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Tweets of the week include a great info graph on the Sugar Cycle, a FitCast episode with my man crush Monday, every Monday, Brendon Rearick, Brett Bartholomew drops some knowledge and Conor Ryan on inefficiencies in your body.

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