Vacationing is the great unifier. You’d be hard-pressed to find someone who doesn’t enjoy some time to themselves to do whatever they want, and even the act of vacationing can rejuvenate you and allow you the opportunity to get closer to the people you love.   With that said, vacations can also lead to unhealthy... Continue Reading →

In episode seventeen Jonathan is joined by his colleague from The Training Room, Derek Christeler. Derek is one of the nicest guys you'll ever come across, he always wears a huge smile on his face and his enthusiasm for everything he takes on in life is contagious. Derek is an accomplished StrongFirst Level II instructor... Continue Reading →

Episode 016: 10 Tips to Navigate the Holidays featuring Eirinn Carroll

In episode sixteen Jonathan teams up with Eirinn to put together a list of ways to manage the holiday season as best as possible. During times of increased travel, stress and eating we can sometimes get down on ourselves, abandon goals or lose motivation all together. Eirinn and Jonathan detail five tips each on how... Continue Reading →

Tweets in Review

Tweets of the week include a great info graph on the Sugar Cycle, a FitCast episode with my man crush Monday, every Monday, Brendon Rearick, Brett Bartholomew drops some knowledge and Conor Ryan on inefficiencies in your body. 1. The Sugar Cycle https://twitter.com/bulletproofexec/status/569196151553069056 2. Brendon Rearick on the Fitcast https://twitter.com/KevinLarrabee/status/572798820632932352 3. Brett Bartholomew on the... Continue Reading →

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