Podcasts

Episode 005: The Top 5 Take Aways from the 2017 Physical Preparation Summit featuring Chris Mullins

In episode five of “The Pillars of Health” strength coaches Jon Carroll and Chris Mullins discuss their top five take aways from a recent continuing education trip to the 2017 Physical Preparation Summit in Indianapolis. Some of the topics discussed in this episode include why accessory exercises are beneficial and which ones you should be using in your training, how breathing has a knock on effect to controlling your hips, why you should “embrace the mundane” and why connecting with people is so important. There are a bunch of other great knowledge bombs that the guys dropped in this episode that you can apply to your own training experience. Hope you guys enjoy!

This episode of “The Pillars of Health” sponsored by The Druid Pub in Cambridge, Boston.

Intro/Outro beat produced and created by DJ Rugged One

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Week in Review

Tweets in Review

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1. Mobility seminar

On Saturday March 21st I attended a mobility seminar with Matt Ibrahim at Athletes Evolution in Woburn. Matt is a very knowledgeable guy with a fantastic attitude. Check out his stuff on his blog Mobility 101 and instagram @mobility101  Continue reading

Week in Review

Tweets in Review

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With the release of Dumb and Dumber 2, I am reminded of the many classic lines from the first installment. Not sure the second one will match up but we’ll always have those gems! Some of the best tweets this week include a video on cueing from Nick Winkleman of EXOS, the holy grail of Dan John articles, some hip stretches and progressions and some key advice from Rich Thaw on getting through to clients.  Continue reading