Episode 005: The Top 5 Take Aways from the 2017 Physical Preparation Summit featuring Chris Mullins

In episode five of "The Pillars of Health" strength coaches Jon Carroll and Chris Mullins discuss their top five take aways from a recent continuing education trip to the 2017 Physical Preparation Summit in Indianapolis. Some of the topics discussed in this episode include why accessory exercises are beneficial and which ones you should be... Continue Reading →

Tweets in Review

1. Mobility seminar I'd like to give out a big thanks to all who participated in my Mobility & Recovery Workshop today at @MissionAE pic.twitter.com/8p1w5lesgA — Matthew Ibrahim (@mobility_101) March 21, 2015 On Saturday March 21st I attended a mobility seminar with Matt Ibrahim at Athletes Evolution in Woburn. Matt is a very knowledgeable guy... Continue Reading →

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