How to improve the current healthcare model, overcoming a life threatening illness and managing the four pillars of health are among the topics Jon discusses with Brendon Rearick on this episode. Brendon is a San Francisco based strength coach who owns Movement as Medicine with Kevin Carr. He is also part of Certified Functional Strength Coach and has also worked at Mike Boyle Strength and Conditioning in Boston. Brendon has recently taken on an exciting new role with a company called Crossover to streamline the healthcare model in the United States. Other topics discussed in this episode include:

• The front end health care approach
• Creating an enjoyable coaching environment
• Brendon’s training philosophy
• The stress scale and why you need to score low
• Why client education is critical
• Starting a business
• Overcoming adversity and dealing with aplastic anemia
• Managing the four pillars

Episode Notes:

Kevin Carr: “The Number One Prescribed Medicine in the World”

Precision Nutrition: The Cost of Getting Lean

 

E-mail & Social Media Links:

E-mail Brendon: brendon@rearickstrength.com

Brendon on Instagram: @collectmomentsnothtingz

Movement as Medicine website: movement-as-medicine.com

Movement as Medicine on Facebook: @movementasmed

Movement as Medicine on Twitter: @movementasmed

E-mail the show: thepillarsofhealthpod@gmail.com

The Pillars of Health Podcast on Instagram & Facebook: @thepillarsofhealthpod

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