Ramez Antoun is a guy I am lucky enough to work close to and be able to absorb knowledge from whenever he visits the Training Room in Somerville. I recently had the chance to put some questions to Ramez and get his feedback on physical therapy, his training philosophy and the biggest influences on his […]
While the vast majority of research out at the moment promotes how sitting can be a huge negative on our body and health, standing for prolonged amounts of time on one side of the body can also take a toll. Here are 3 Ways to Combat Standing all day for everyone from strength coaches, personal […]
Tweets of the week include a great info graph on the Sugar Cycle, a FitCast episode with my man crush Monday, every Monday, Brendon Rearick, Brett Bartholomew drops some knowledge and Conor Ryan on inefficiencies in your body.