Podcasts

Episode 008: Part 2 of “5 Ways to Get More from Your Conditioning featuring Alex Tanskey

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In episode eight continues where we left off in episode seven. Alex and Jonathan go into a number of different topics including: Continue reading

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Nutrition, Recovery, Self Care

Selfcare: Walk the Talk

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In today’s world we are able to call upon the google machine to help us research any and everything. The answer to almost every question is out there. If well sourced, you can find all the information you crave. Well, almost every question has been answered. There is one that still evades us…..”What is Colin Farrell’s best movie?”.  Continue reading