Episode 016: 10 Tips to Navigate the Holidays featuring Eirinn Carroll


In episode sixteen Jonathan teams up with Eirinn to put together a list of ways to manage the holiday season as best as possible. During times of increased travel, stress and eating we can sometimes get down on ourselves, abandon goals or lose motivation all together. Eirinn and Jonathan detail five tips each on how they recommend approaching the holiday season when it comes to your goals within the pillars of health. Continue reading


Episode 014: Training Aging Adults, Managing the Rehab Process and Heart Rate Training featuring Kevin Carr

In episode fourteen Jonathan is joined by Kevin Carr from Mike Boyle Strength and Conditioning as well as Movement as Medicine. After the guys finish chatting about the recent Camron and Mase diss tracks they go into the following topics: Continue reading


Episode 006: Optimizing Your Strength and Exercise Goals featuring Alex Tanskey


In episode six of “The Pillars of Health” Jonathan is joined by strength coach Alex Tanskey to discuss the best ways to optimize your strength and exercise goals. The guys discuss how training age can play a role in your progress in the gym, the difference between a novice and an advanced lifter and why you should know the difference. The discussion also delves into what type of training program works best for different people based on their training age, the benefits of sub maximal training, the dangers of continuously maxing out as well as how often do you really need to switch exercises in your training program? Best of all, the guys go over their all time favorite T-Pain song, a conversation you do not want to miss!

Article: “Novice or Advanced? The Answer Might Surprise You” by Alex Tanskey

Show Sponsor: The Druid Pub in Inman Square, Boston

Intro & Outro beat created and produced by DJ Rugged One

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Episode 005: The Top 5 Take Aways from the 2017 Physical Preparation Summit featuring Chris Mullins

In episode five of “The Pillars of Health” strength coaches Jon Carroll and Chris Mullins discuss their top five take aways from a recent continuing education trip to the 2017 Physical Preparation Summit in Indianapolis. Some of the topics discussed in this episode include why accessory exercises are beneficial and which ones you should be using in your training, how breathing has a knock on effect to controlling your hips, why you should “embrace the mundane” and why connecting with people is so important. There are a bunch of other great knowledge bombs that the guys dropped in this episode that you can apply to your own training experience. Hope you guys enjoy!

This episode of “The Pillars of Health” sponsored by The Druid Pub in Cambridge, Boston.

Intro/Outro beat produced and created by DJ Rugged One

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Facebook: The Pillars of Health Pod

Go Fund Me: The Pillars of Health


Conditioning, Football, Self Improvement

How Colaiste Ide Set Me Up For Life

Colaiste Ide is today known as one of the best resources for American college coaches looking to recruit players to play in the college setting. Jim Conroy and Danny Crowley have to turn people away due to the courses popularity in Ireland. The groundwork was put in by Jim, originally running the course on his own back in the early days of the program. After doing my Leaving Certificate back in  1999 I had no clue what I wanted to do. My points on the leaving had me half way to being a doctor. So close!  After seeing a special on Irish television highlighting the purpose of the course my mind was made up. Continue reading