Danny Lazarus is the personal training manager at Equinox Sports Club in Boston. Jon and Danny previously worked together and in this episode they look back on how Danny first got into strength training and his journey to his current position. The guys also discuss the five biggest lessons that Danny has learned from his time in the fitness industry.
Stress is unavoidable in life. There are also forms of stress that could be classified as good and bad in relation to your health. Bad stress can become chronic and as a result of this prolonged stress on the system we can become susceptible to adverse health conditions. Eirinn joins the discussion with Jon to... Continue Reading →
Do you train like a bodybuilder? In this weeks episode Alex and Jon discuss different ways to go about your training in order to optimize how you feel and still reach your goals if you are a non competing individual who trains a body part split much like how bodybuilders like to divide their training... Continue Reading →
Alex Tanskey is an integrative strength and performance coach based in Raleigh, North Carolina. The topics in this episode touch on some common "fitness myths" that we hear as coaches and would like to set the record straight. Some talking points that came up between Alex and Jon include. The importance of the pelvis The... Continue Reading →
Alex Tanskey is an integrative strength and performance coach based in Raleigh, North Carolina. During this episode of the pillars of health he delves into the correct way to progress your chin ups with Jon. Other topics discussed are listed below. Find this episode description here http://bit.ly/2LLDx6p Creating optimal cardiovascular health How conditioning can help... Continue Reading →
Danny Christie is a licensed massage therapist (LMT) as well as a strength coach. He uses both disciplines in order to take a holistic approach to treating people who may have movement or mobility restrictions. Danny holds a B.Sc Sports Rehabilitation degree from Middlesex University in London. In 2008 Danny relocated to Miami from the... Continue Reading →
The Pillars of Health Podcast celebrates being one year old this week! Eirinn and Jon discuss a vast array of topics including some of the challenges early on associated with getting the podcast started. Some other topics that come up in this weeks episode include: A review of podcast episodes Inspirational podcasts we listen to... Continue Reading →
Alex Tanskey is an integrative strength and performance coach based in Raleigh, North Carolina. People using exercise as a stress reliever is a common situation both Alex and Jon encounter on a weekly basis in their coaching. Are we really lowering stress with exercise or is it making the problem worse? Well, that depends. Topics... Continue Reading →