Client Spotlight, Fat Loss, Food, Nutrition, Self Care

A Fat Loss Journey

Silhouettes of tourist ascending the mountain at sunset
Weight loss is often a journey of self discovery

As much as marketing campaigns and the media want us to believe that fat loss is achievable with their latest supplement, a hew hype fitness food or some random exercise technique (all my shake weight crew say heyyyyyy). Fat loss is not a simple phenomenon, there are many levels as to what goes into allowing someone to lose not just weight but body fat. We’ve all heard the “you should eat more protein, use high intensity interval training until you puke” advice. On the other hand we can simply embark on a journey of self discovery. This is the least popular answer as it takes time and doesn’t give instant results. Spoiler Alert – Nothing gives instant results. Continue reading

Advertisements
Podcasts

Episode 003: Nutrition – Part 1 with Eirinn Dougherty

Slide1

In episode three of “The Pillars of Health” Jonathan talks with Eirinn Dougherty about nutrition. There is some really great take aways in this podcast from Eirinn including how to set manageable nutrition goals, what is healthy eating and what exactly is “healthy” food? In relation to taking ownership of your own nutritional habits we discuss meal planning and how to go about it, eating for health and eating for fat loss as well as discussing nutrient dense foods. Other topics that popped up were discussing whether macros are a viable option regards tracking your food intake, food sensitivities, different diets doing the rounds in the media and last of all how to achieve sustainability with your nutrition based goals. You may also find out what my favorite guilty pleasure movie is?!

Intro & Outro beat produced by DJ Rugged One.

Instagram: Pillars of Health Podcast

Facebook: The Pillars of Health Podcast

Go Fund Me: Pillars of Health

Podcasts

Episode 001: Stress Management featuring Alex Tanskey and Chris Mullins

In the first episode of “The Pillars of Health” Jonathan is joined by his colleagues from the Training Room, Alex Tanskey and Chris Mullins to discuss stress and how to go about managing it. Over the course of the podcast the guys go into what factors cause stress in our lives, how to combat stress through different modalities of training and also how to measure stress. Hope you guys enjoy!

Intro and outro music provided by DJ TLM.

Recovery

5 Thoughts on the Crossfit Movie “Fittest on Earth”

fittest on earth

I recently watched the Crossfit movie “Fittest on Earth – A Decade of Fitness”. This movie/documentary tracks the annual crossfire games as the top crossfire athletes meet up to compete. It was very impressive seeing elite athletes perform very tough and punishing workouts but a lot of perspective is needed for the vast majority of people (the general population) who are not professional crossfire athletes. Many will watch and come to the conclusion that they just need to work to failure everytime they work out. This is the wrong conclusion and a dangerous one when it comes to your health and well being. Continue reading

Food, Movement, Nutrition, Self Care

The 4 Pillars of Health: Live Your Best Life

4 pillars pic

When I’m asked, “Whats the best thing to do for ________ “. The last word of that question usually falls into one of four categories. These four categories are what I like to call the “Pillars of Health”. People come to the Training Room in order to improve themselves and that doesn’t stop at learning how to correctly go about strength training. As coaches it is our responsibility to educate everyone we come in contact with on the 4 Pillars of Health and how working to improve each one can lead to living your best life. Here’s to feeling good all the time! (obligatory Seinfeld reference)

Continue reading

Fat Loss, Food, Nutrition

The A, B, C, D’S of Nutrition

choice

Depending on what article you read or who you listen to, nutrition can get complicated, quick! We face nutrition dilemmas with every food choice we make. There can be a lot of ups and downs on the journey to maintaining a healthy lifestyle. Continue reading