Tag: Pat Davidson

The 4 Pillars of Health: Live Your Best Life

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When I’m asked, “Whats the best thing to do for ________ “. The last word of that question usually falls into one of four categories. These four categories are what I like to call the “Pillars of Health”. People come to the Training Room in order to improve themselves and that doesn’t stop at learning how to correctly go about strength training. As coaches it is our responsibility to educate everyone we come in contact with on the 4 Pillars of Health and how working to improve each one can lead to living your best life. Here’s to feeling good all the time! (obligatory Seinfeld reference)

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Tweets in Review

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1. Mobility seminar

On Saturday March 21st I attended a mobility seminar with Matt Ibrahim at Athletes Evolution in Woburn. Matt is a very knowledgeable guy with a fantastic attitude. Check out his stuff on his blog Mobility 101 and instagram @mobility101  Continue reading “Tweets in Review”