Episode 098: The Beijing Olympics & Doping in Sports featuring Michael Bingham

Michael Bingham competed in the 4 x 400 mens relay at the Beijing Olympics and won bronze with Great Britain. He previously attended Wake Forest University as a student athlete and competed in multiple track and field events before deciding to focus on sprinting. To this day Michael holds the school record in the 200m, 300m & 400m. Currently, Michael co-owns and runs Alamance Academy, a behavioral health company that specializes in mental health assessments and therapy for adolescents and adults.

Episode 054: 5 Reasons Not to Train Exclusively like a Bodybuilder featuring Alex Tanskey

Do you train like a bodybuilder? In this weeks episode Alex and Jon discuss different ways to go about your training in order to optimize how you feel and still reach your goals if you are a non competing individual who trains a body part split much like how bodybuilders like to divide their training... Continue Reading →

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