The Pillars of Health Podcast celebrates being one year old this week! Eirinn and Jon discuss a vast array of topics including some of the challenges early on associated with getting the podcast started. Some other topics that come up in this weeks episode include: A review of podcast episodes Inspirational podcasts we listen to... Continue Reading →

In episode fifteen Jonathan is joined by Brandon Marcello. Brandon is a performance optimization coach who has worked in the collegiate setting as well as with professional and Olympic level athletes. The guys delve into the complex topic of sleep and discuss the following: The importance of sleep Optimal sleep cycles Pre-covery Screen and light... Continue Reading →

In episode nine of "The Pillars of Health" Jonathan is joined on the phone by Dr. Lindsay Tanksey from North Carolina State University, clinical social worker Bonnie Chang and strength coach Eirinn Carroll to discuss nutrition from many different angles. Thanks to my two dogs Mickey and Remington for providing an entertaining soundtrack to this... Continue Reading →

  In episode six of "The Pillars of Health" Jonathan is joined by strength coach Alex Tanskey to discuss the best ways to optimize your strength and exercise goals. The guys discuss how training age can play a role in your progress in the gym, the difference between a novice and an advanced lifter and... Continue Reading →

In episode four of "The Pillars of Health" we take a timeout from covering the pillars of health to let you get to know your host a little better. Eirinn Dougherty assumes hosting duties for this specially recorded episode from Bermuda in which Jonathan discusses growing up in Ireland, transitioning to life in the USA,... Continue Reading →

Episode 002: Exercise and Setting Goals featuring Alex Tanskey and Chris Mullins

In episode two of "The Pillars of Health" Jonathan sits down with Alex Tanskey and Chris Mullins to discuss how correct management of exercise can lead to a routine of sustainability, consistency and what Alex likes to call "training for life". Setting goals can be a daunting task when it comes to exercise, the guys... Continue Reading →

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