Podcasts

Episode 022: A Day in the Life of a Strength Coach Couple with Eirinn Carroll

Eirinn and Jon go into their current daily schedule as strength coaches and also working alongside each other as husband and wife. They also go into why getting the balance between work and home life is important. Most strength coaches work a split shift, mornings and evenings so this leaves a gap in the middle of the day. This is when coaches get their own training in, run errands and everything in between. Some of the topics discussed in todays episode include:

  • What is a split shift?
  • What time do we get up at?
  • The evolution of Jon’s alarm clock
  • What a normal daily work schedule consists of
  • Working together as husband and wife
  • Creating balance between work and home life
  • When do we eat breakfast and lunch?
  • When do coaches train?
  • Our schedule starting out as coaches
  • What is our ideal schedule?
  • The pro’s and con’s of our profession
  • What would we change if we had the chance?
  • Biggest lessons learned over the years?

 

The Pillars of Health Podcast can be found on Facebook and Instagram under the handle: “thepillarsofhealthpod”

All episodes are published on coachjoncarroll.com

E-mail the show: thepillarsofhealthpod@gmail.com

 

Podcasts

Episode 019: Training and The Menstrual Cycle featuring Eirinn Carroll

The menstrual cycle is something we need to talk about. Jonathan sits down with Eirinn Carroll to discuss the menstrual cycle and what goes on in the female body during the different phases as well as what you can do to optimize your workouts during this time. Lots of important take aways from this one including:

  • The difference between the menstrual cycle & the period
  • The phases of the menstrual cycle
  • How the four phases affect women
  • Changes within the luteal phase
  • How women can work with their cycle
  • Cycle tracking to optimize training
  • How to approach workouts in each phase
  • What do to on those days you’re “just not feeling it”
  • Communicating with your coach about the menstrual cycle
  • Nutritional and supplementation tips during the menstrual cycle
  • Book: “Roar by Dr. Stacy Sims
  • Book: “Period Repair Manual” by Laura Briden

Studies Referenced:

Branched-chain amino acid supplementation before squat exercise and delayed-onset muscle soreness.

Branched-Chain Amino Acid Supplementation in Combination with Voluntary Running Improves Body Composition in Female Mice.

Social Media Links:

Eirinn Carroll on Instagram

The Pillars of Health on Instagram

The Pillars of Health on Facebook

All episodes published on coachjoncarroll.com