Shoes are an important part of your everyday life whether you know it or not. We spend a lot of time in our shoes of choice and depending on whether they're providing you with what you need you may want to look into some alternatives. Jon and Eirinn use the Postural Restoration Institute's guide as to what constitutes a good shoe and what doesn't. Below you will also find a link to PRI's shoe list for 2018. The conversation then turns towards what shows Eirinn and Jon would recommend as a must watch.
Alex Tanskey is an integrative strength and performance coach based in Raleigh, North Carolina. People using exercise as a stress reliever is a common situation both Alex and Jon encounter on a weekly basis in their coaching. Are we really lowering stress with exercise or is it making the problem worse? Well, that depends. Topics... Continue Reading →