In episode nine of "The Pillars of Health" Jonathan is joined on the phone by Dr. Lindsay Tanksey from North Carolina State University, clinical social worker Bonnie Chang and strength coach Eirinn Carroll to discuss nutrition from many different angles. Thanks to my two dogs Mickey and Remington for providing an entertaining soundtrack to this... Continue Reading →
As much as marketing campaigns and the media want us to believe that fat loss is achievable with their latest supplement, a hew hype fitness food or some random exercise technique (all my shake weight crew say heyyyyyy). Fat loss is not a simple phenomenon, there are many levels as to what goes into allowing... Continue Reading →
In episode five of "The Pillars of Health" strength coaches Jon Carroll and Chris Mullins discuss their top five take aways from a recent continuing education trip to the 2017 Physical Preparation Summit in Indianapolis. Some of the topics discussed in this episode include why accessory exercises are beneficial and which ones you should be... Continue Reading →
In order to stay on top of your goals, whatever they may be, nutrition plays a key role. When it comes to food, we all need guidelines and here are 5 practical rules to embrace right now. Everybody says they "eat well" and that they don't need help in that area but it's usually... Continue Reading →
In this months "Eat Well, Live Well" nutrition newsletter, Eirinn Dougherty outlines why its important to prepare meals at home and she also examines how to take in everything your body needs to function at an optimal level. There is also a quick and easy recipe for delicious taco bowls!
After some mini experiments in the kitchen I came across a mixture of the following makes a great coffee and protein mix (Profee - subject to patent pending*) to give your normal coffee or even a Bulletproof coffee some extra taste. Add in a blender: - 1 tablespoon of Hemp Force Mocha Protein powder... Continue Reading →