Podcasts

Episode 029: Life as a Gym Owner & Managing the Pillars of Health featuring Jay Weedall

Jay Weedall is from Manchester in England. He founded and co-owns Ethos Fitness and Performance in Boston. Jay and Jon catch up on football, how Jay has transitioned from the corporate gym setting to running his own place and everything he has learned along the way so far. Other topics include:

  • Instilling confidence in people
  • Creating autonomy in peoples approach to health and fitness
  • Creating a vision of fitness as a long term investment
  • Earning the right to perform advanced exercises
  • Why you can’t please everyone
  • Creating a life and work balance
  • How Jay manages the pillars of health

Show Notes

Book: “Danny the Champion of the World” by Roald Dahl

Book: “Start with Why” by Simon Sinek

Book: “Radical Candor” by Kim Scott

Book: “Deep Work” by Cal Newport

Book: “Wired to Eat” by Robb Wolf

Social Media

Email the show: thepillarsofhealthpod@gmail.com

Jay Weedall on Instagram: @coachjayw

Ethos Fitness & Performance website