Episode 082: Raleigh Group Fitness featuring Brit Guerin

Brit Guerin is a fitness and wellness professional and one half of Raleigh Group Fitness which she runs with Ashley Liu Kirkman. Brit will also soon become a Mental Health Counselor. In this episode Brit and Jon discuss how Raleigh Group Fitness originated, intuitive eating, health at every size and the importance of movement.

Episode 078: Fitness Rambles Volume 1

Jon goes over some topics that cropped up in the past week including the Tactical Strength Challenge at The Movement Lab, training for cognitive health and the issue with Instagram models.

Episode 076: The Growth of Hip-Hop, Basketball & American Football in Ireland featuring Eddie McMahon

During a recent trip home to Ireland, Jon had the chance to catch up with a longtime friend, Eddie McMahon. The guys grew up together in Navan, Ireland and look back on how the music they listened to and the sports they played have grown into more than they ever thought possible. Eddie and Jon also discuss how Eddie dealt with his transition from Queens, New York to going to high school in Ireland, what it was like hosting a hip-hop pirate radio show in the 90's in Ireland and how Eddie manages the pillars of health.

Episode 072: Training Around an Injury & Cultivating a Growth Mindset featuring Jay Weedall

Jay Weedall is a strength coach and co-owner of Ethos Fitness and Performance in Boston. In this episode Jay discusses how he trained after sustaining an injury and the physical and mental challenges that come along with being down to three working limbs. The Pillars of Health on Instagram: @thepillars_of_health_podcast The Pillars of Health on... Continue Reading →

Episode 067: The Importance of Novel Training in a Program featuring Chris Mullins

Chris Mullins is an integrative strength coach and in this episode he discusses novel training and why it is important to include in your strength training program.

Episode 060: Navigating Pregnancy Nutrition featuring Dr. Lindsay Tanskey

Eirinn took over the podcast for this weeks episode and managed to snag Dr. Lindsay Tanskey right before her due date to discuss how she has been navigating nutrition while she is pregnant. In this episode Eirinn and Lindsay discuss the following: The most unexpected part of pregnancy Lindsay's nutritional philosophy How pregnancy has affected... Continue Reading →

Episode 058: Rules for Life featuring Eirinn Carroll

Are you the type of person who needs a little structure in order to operate to your potential everyday or do you just have some guidelines you prioritize as you go through life? Eirinn and Jon discuss their rules for life and why they think they're important. Leave us a review on iTunes Podcast beat... Continue Reading →

Episode 057: Stress Management Strategies featuring Eirinn Carroll

Stress is unavoidable in life. There are also forms of stress that could be classified as good and bad in relation to your health. Bad stress can become chronic and as a result of this prolonged stress on the system we can become susceptible to adverse health conditions. Eirinn joins the discussion with Jon to... Continue Reading →

Episode 056: Trusting the Process & Training Hard featuring Alex Tanskey & Eirinn Carroll

What does it mean to trust the process in a world where we want everything right now? Jon, Eirinn and Alex discuss what it means to really "trust the process" when it comes to your training and also how can you develop the ability to truly train hard? The Pillars of Health on Instagram: @thepillars_of_health_pod... Continue Reading →

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