Episode 055: 10 Sleep Tips featuring Eirinn Carroll

Adequate sleep is necessary for physical renewal, hormonal regulation and growth. Sleep is also the number one natural performance enhancer available. Studies have shown that not getting enough sleep can lead to some pretty adverse health conditions. In this episode, Eirinn and Jon detail why sleep is important, the phases of sleep and what happens... Continue Reading →

Top 10 Takeaways from “Why Zebras Don’t Get Ulcers”

  While I was away on vacation in St. Maarten I re-read one of the most encompassing books on stress there is out there. Reading about stress on vacation........there's a joke in there somewhere. Robert Sapolsky's "Why Zebra's Don't Get Ulcers" is a must read and having done so originally around three years ago I... Continue Reading →

How Long You Should Nap

Let's face it. Naps are great! They're almost as great as this scene from "Dumb & Dumber".............. Getting back on track. If you're wondering how long you should nap and what is an optimal time for you take a look below and see why the length of your nap has a huge bearing on your... Continue Reading →

A WordPress.com Website.

Up ↑

%d bloggers like this: