Conditioning in the mainstream has morphed into an idea of high intensity effort until your energy supply empties out and you are sprawled out on the ground with nothing left in the tank. If every conditioning session goes like this then you need to adjust. Conditioning is a skill and something you should measure... Continue Reading →

As much as marketing campaigns and the media want us to believe that fat loss is achievable with their latest supplement, a hew hype fitness food or some random exercise technique (all my shake weight crew say heyyyyyy). Fat loss is not a simple phenomenon, there are many levels as to what goes into allowing... Continue Reading →

In episode seven Alex Tanskey and Jon discuss five ways you can get more from your conditioning. In part one we discuss: Why the word "craic" may not transfer very well from Ireland to the US The book "Why Zebras Don't Get Ulcers by Robert Sapolsky and what we can take away from his work... Continue Reading →

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