Podcasts

Episode 035: Understanding the Knees featuring Chris Mullins

Chris Mullins is a Boston based strength and conditioning coach. Chris joins Jon on the podcast to discuss the knees and everything that goes with this awesome joint. The guys go over the following talking points:

  • What makes up the knee
  • Joint mechanics
  • Compensatory mechanics
  • The influence of the pelvis on the knee
  • The influence of the foot on the knee
  • How to assess troublesome knees
  • Distributing load effectively

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The Pillars of Health on Instagram: @thepillars_of_health_pod

Chris Mullins Website: www.coachchrismullins.com

Coach Chris Mullins on Instagram: @coachchrismullins

Podcasts

Episode 034: Lessons & Experiences from China featuring Dan McGinley

Dan McGinley is a strength and conditioning coach at Mike Boyle Strength and Conditioning in Woburn, Massachusetts. Dan recently spent eighteen months living and working in China with some top level Chinese athletes. Dan immersed himself in the culture and the language in order to improve his transition from life in the USA to life in China. Some of the topics covered in episode thirty four include:

  • Dan’s preferred training shoe for the gym
  • Arriving in China and initial thoughts
  • Adapting to life in a foreign country
  • How life differs in China compared to the US
  • Communicating effectively in a foreign country
  • The major social differences
  • The athlete experience and how it differs in China to the USA
  • Biggest lessons learned abroad
  • Funniest story from the trip
  • How Dan manages the four pillars of health

 

Show Notes

Book: “Sleep Smarter” by Shawn Stevenson

Application: Insight Timer for meditation

Social Media & Website Links

Leave the podcast a review on iTunes

E-mail the show: thepillarsofhealthpod@gmail.com

The Pillars of Health on Instagram: @thepillars_of_health_pod

The Pillars of Health on Facebook: @thepillarsofhealthpod

Dan McGinleys blog

Dan McGinley on Instagram: @danmcginley617

Podcasts

Episode 031: Planning to Achieve Your Goals & Why You Need to Prioritize Happiness featuring Tina Morin

Tina Morin is a Strongfirst level II coach and also the owner of Morin Strength and Conditioning located in Norwell and Weymouth in Massachusetts. Jon discusses Tina’s change from corporate America into the fitness industry and how she went about making such a drastic career change. Other topics discussed include:

  • Tina’s biggest lessons so far on her fitness journey
  • Why it is never too late to work towards your dream
  • Why Tina will always be a “Student of Strength”
  • Managing work and you health
  • Why you need to “Own It”
  • The power of positive self talk
  • Tina’s top take aways from being her own boss
  • Managing the Pillars of Health

 

Show Notes:

Tina’s favorite training shoes: No Bull Apparel & Footwear

Tina’s favorite yoga pants: Booty by Brabants

Book: “Sleep Smart” by Shawn Stevenson

Social Media:

E-mail the podcast: thepillarsofhealthpod@gmail.com

Morin Strength and Conditioning website

MSC on Instagram: @msc_strength

Tina Morin on Instagram:  @tinavmorin

The Pillars of Health on Instagram: @thepillars_of_health_pod

The Pillars of Health on Facebook: @thepillarsofhealthpod

Podcasts

Episode 027: 4 Ways to Vet Your Trainer featuring Alex Tanskey

What characteristics or standards do you look for in a potential coach or trainer?  This episode originated from a listener question and allows Alex and Jon to discuss four stand out areas that you should look for in a good coach. These standards include:

  • The importance of assessments
  • Why continuing education is crucial
  • The role of exercise selection
  • Do they practice what they preach?

 

Show Notes

Article: “4 Ways to Vet Your Personal Trainer” by Alex Tanskey

E-mail the show: thepillarsofhealthpod@gmail.com

Social Media

Alex Tanskey on Instagram: @alextanskey

Alex Tanskey on Twitter: @alextanskey

The Pillars of Health on Facebook: @thepillarsofhealthpod

The Pillars of Health on Instagram: @thepillars_of_health_pod

Podcasts

Episode 009: Nutrition Part 2 featuring Dr. Lindsay Tanskey, Bonnie Chang and Eirinn Carroll

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In episode nine of “The Pillars of Health” Jonathan is joined on the phone by Dr. Lindsay Tanksey from North Carolina State University, clinical social worker Bonnie Chang and strength coach Eirinn Carroll to discuss nutrition from many different angles. Thanks to my two dogs Mickey and Remington for providing an entertaining soundtrack to this episode. Some of the topics discussed under the banner of nutrition include: Continue reading

Podcasts

Episode 006: Optimizing Your Strength and Exercise Goals featuring Alex Tanskey

 

In episode six of “The Pillars of Health” Jonathan is joined by strength coach Alex Tanskey to discuss the best ways to optimize your strength and exercise goals. The guys discuss how training age can play a role in your progress in the gym, the difference between a novice and an advanced lifter and why you should know the difference. The discussion also delves into what type of training program works best for different people based on their training age, the benefits of sub maximal training, the dangers of continuously maxing out as well as how often do you really need to switch exercises in your training program? Best of all, the guys go over their all time favorite T-Pain song, a conversation you do not want to miss!

Article: “Novice or Advanced? The Answer Might Surprise You” by Alex Tanskey

Show Sponsor: The Druid Pub in Inman Square, Boston

Intro & Outro beat created and produced by DJ Rugged One

Instagram: The Pillars of Health

Facebook: The Pillars of Health

Go Fund Me: The Pillars of Health Podcast Equipment Page

Podcasts

Episode 005: The Top 5 Take Aways from the 2017 Physical Preparation Summit featuring Chris Mullins

In episode five of “The Pillars of Health” strength coaches Jon Carroll and Chris Mullins discuss their top five take aways from a recent continuing education trip to the 2017 Physical Preparation Summit in Indianapolis. Some of the topics discussed in this episode include why accessory exercises are beneficial and which ones you should be using in your training, how breathing has a knock on effect to controlling your hips, why you should “embrace the mundane” and why connecting with people is so important. There are a bunch of other great knowledge bombs that the guys dropped in this episode that you can apply to your own training experience. Hope you guys enjoy!

This episode of “The Pillars of Health” sponsored by The Druid Pub in Cambridge, Boston.

Intro/Outro beat produced and created by DJ Rugged One

Instagram: The Pillars of Health Podcast

Facebook: The Pillars of Health Pod

Go Fund Me: The Pillars of Health

 

Podcasts

Episode 004: Q&A from Bermuda featuring Eirinn Dougherty

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In episode four of “The Pillars of Health” we take a timeout from covering the pillars of health to let you get to know your host a little better. Eirinn Dougherty assumes hosting duties for this specially recorded episode from Bermuda in which Jonathan discusses growing up in Ireland, transitioning to life in the USA, life lessons learned through collegiate soccer as well as whom he looks up to the most. On a lighter note, favorite chick flicks and Netflix series are also discussed. Hope you guys enjoy!

Intro & Outro beat produced by DJ Rugged One.

Instagram: Pillars of Health Podcast

Facebook: The Pillars of Health Podcast

Go Fund Me: Pillars of Health

ElyHarbor
Ely’s harbor in Bermuda