Episode 007: 5 Ways to Get More From Your Conditioning Part 1 featuring Alex Tanskey


In episode seven Alex Tanskey and Jonathan discuss five ways you can get more from your conditioning. In part one we discuss: Continue reading

Hormones, Self Improvement

Top 10 Takeaways from “Why Zebras Don’t Get Ulcers”

Why Zebras Book Cover.jpg


While I was away on vacation in St. Maarten I re-read one of the most encompassing books on stress there is out there. Reading about stress on vacation……..there’s a joke in there somewhere. Robert Sapolsky’s “Why Zebra’s Don’t Get Ulcers” is a must read and having done so originally around three years ago I decided I wanted to go a little more in depth this time. In between pina colada’s and laying out on a sun soaked beach I took a bunch of notes. I have narrowed it down to a top 10. Continue reading