In episode fifteen Jonathan is joined by Brandon Marcello. Brandon is a performance optimization coach who has worked in the collegiate setting as well as with professional and Olympic level athletes. The guys delve into the complex topic of sleep and discuss the following: The importance of sleep Optimal sleep cycles Pre-covery Screen and light... Continue Reading →

Tweets in Review

This weeks "Tweets in Review" include a great piece on program design from Tony Gentilcore, sleep better techniques from the Business Insider and Steve Maxwell on the Joe Rogan Podcast. 1. Tony Gentilcore on Program Design [New Post] The Key to Program Design. Diamonds? - — Tony Gentilcore (@tonygentilcore1) March 25, 2015 2. 9... Continue Reading →

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