Episode 063: A Deeper Understanding of Sleep, the Brain & Sleep Issues featuring Stephanie Romiszewski

Stephanie Romiszewski is a sleep physiologist at the Sleepyhead Clinic in Devon, England. With a background in behavioral sleep medicine and psychology, Stephanie also assisted with sleep research at Harvard Medical School. ┬áSince then she has gone on to work in NHS sleep centers diagnosing and treating sleep disorders as well as seeing clients at... Continue Reading →

In episode fifteen Jonathan is joined by Brandon Marcello. Brandon is a performance optimization coach who has worked in the collegiate setting as well as with professional and Olympic level athletes. The guys delve into the complex topic of sleep and discuss the following: The importance of sleep Optimal sleep cycles Pre-covery Screen and light... Continue Reading →

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