Episode 063: A Deeper Understanding of Sleep, the Brain & Sleep Issues featuring Stephanie Romiszewski

Stephanie Romiszewski is a sleep physiologist at the Sleepyhead Clinic in Devon, England. With a background in behavioral sleep medicine and psychology, Stephanie also assisted with sleep research at Harvard Medical School. ┬áSince then she has gone on to work in NHS sleep centers diagnosing and treating sleep disorders as well as seeing clients at... Continue Reading →

Episode 056: Trusting the Process & Training Hard featuring Alex Tanskey & Eirinn Carroll

What does it mean to trust the process in a world where we want everything right now? Jon, Eirinn and Alex discuss what it means to really "trust the process" when it comes to your training and also how can you develop the ability to truly train hard? The Pillars of Health on Instagram: @thepillars_of_health_pod... Continue Reading →

Episode 055: 10 Sleep Tips featuring Eirinn Carroll

Adequate sleep is necessary for physical renewal, hormonal regulation and growth. Sleep is also the number one natural performance enhancer available. Studies have shown that not getting enough sleep can lead to some pretty adverse health conditions. In this episode, Eirinn and Jon detail why sleep is important, the phases of sleep and what happens... Continue Reading →

Episode 054: 5 Reasons Not to Train Exclusively like a Bodybuilder featuring Alex Tanskey

Do you train like a bodybuilder? In this weeks episode Alex and Jon discuss different ways to go about your training in order to optimize how you feel and still reach your goals if you are a non competing individual who trains a body part split much like how bodybuilders like to divide their training... Continue Reading →

Episode 052: From Harvard to Kingston City FC & Making Your Dream a Reality featuring Oliver White

Oliver White is a soccer player with Kingston City FC, an Australian soccer club from Clayton South, Victoria. Kingston City FC compete in the National Premier Leagues Victoria. Oliver grew up in Boston, Massachusetts and played club soccer with multiple teams while growing up in the US. He went on to play collegiate soccer at... Continue Reading →

The Pillars of Health Podcast celebrates being one year old this week! Eirinn and Jon discuss a vast array of topics including some of the challenges early on associated with getting the podcast started. Some other topics that come up in this weeks episode include: A review of podcast episodes Inspirational podcasts we listen to... Continue Reading →

Alex Tanskey is an Integrative Strength and Performance Coach based in Raleigh, North Carolina. Alex discusses some common issues that can hold people back from achieving their goals when it comes to weight loss. Some areas covered in this episode include: Is perfect the enemy of good when it comes to nutrition? Covering the basics... Continue Reading →

A WordPress.com Website.

Up ↑

%d bloggers like this: