Podcasts

Episode 015: The Sleep Episode featuring Brandon Marcello

In episode fifteen Jonathan is joined by Brandon Marcello. Brandon is a performance optimization coach who has worked in the collegiate setting as well as with professional and Olympic level athletes. The guys delve into the complex topic of sleep and discuss the following:

  • The importance of sleep
  • Optimal sleep cycles
  • Pre-covery
  • Screen and light exposure
  • Larks and Night Owls
  • How consistency pays off
  • The most common sleep issues
  • Assessing sleep accurately
  • Sleep tips for parents with new born kids

 

Books mentioned in the show:

“The Promise of Sleep” by Dr. William Dement

“Healthy Sleep Habits, Happy Child” by Marc Weissbluth M.D.

 

E-mail the show: thepillarsofhealthpod@gmail.com

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All episodes published on coachjoncarroll.com

 

 

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Podcasts

Episode 014: Training Aging Adults, Managing the Rehab Process and Heart Rate Training featuring Kevin Carr

In episode fourteen Jonathan is joined by Kevin Carr from Mike Boyle Strength and Conditioning as well as Movement as Medicine. After the guys finish chatting about the recent Camron and Mase diss tracks they go into the following topics: Continue reading

Podcasts

Episode 003: Nutrition – Part 1 with Eirinn Dougherty

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In episode three of “The Pillars of Health” Jonathan talks with Eirinn Dougherty about nutrition. There is some really great take aways in this podcast from Eirinn including how to set manageable nutrition goals, what is healthy eating and what exactly is “healthy” food? In relation to taking ownership of your own nutritional habits we discuss meal planning and how to go about it, eating for health and eating for fat loss as well as discussing nutrient dense foods. Other topics that popped up were discussing whether macros are a viable option regards tracking your food intake, food sensitivities, different diets doing the rounds in the media and last of all how to achieve sustainability with your nutrition based goals. You may also find out what my favorite guilty pleasure movie is?!

Intro & Outro beat produced by DJ Rugged One.

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Podcasts

Episode 001: Stress Management featuring Alex Tanskey and Chris Mullins

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In the first episode of “The Pillars of Health” Jonathan is joined by his colleagues from the Training Room, Alex Tanskey and Chris Mullins to discuss stress and how to go about managing it. Over the course of the podcast the guys go into what factors cause stress in our lives, how to combat stress through different modalities of training and also how to measure stress. Hope you guys enjoy!

Intro and outro music provided by DJ TLM.

Recovery

5 Thoughts on the Crossfit Movie “Fittest on Earth”

fittest on earth

I recently watched the Crossfit movie “Fittest on Earth – A Decade of Fitness”. This movie/documentary tracks the annual crossfire games as the top crossfire athletes meet up to compete. It was very impressive seeing elite athletes perform very tough and punishing workouts but a lot of perspective is needed for the vast majority of people (the general population) who are not professional crossfire athletes. Many will watch and come to the conclusion that they just need to work to failure everytime they work out. This is the wrong conclusion and a dangerous one when it comes to your health and well being. Continue reading

Food, Movement, Nutrition, Self Care

The 4 Pillars of Health: Live Your Best Life

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When I’m asked, “Whats the best thing to do for ________ “. The last word of that question usually falls into one of four categories. These four categories are what I like to call the “Pillars of Health”. People come to the Training Room in order to improve themselves and that doesn’t stop at learning how to correctly go about strength training. As coaches it is our responsibility to educate everyone we come in contact with on the 4 Pillars of Health and how working to improve each one can lead to living your best life. Here’s to feeling good all the time! (obligatory Seinfeld reference)

Continue reading

Nutrition, Recovery, Self Care

Selfcare: Walk the Talk

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In today’s world we are able to call upon the google machine to help us research any and everything. The answer to almost every question is out there. If well sourced, you can find all the information you crave. Well, almost every question has been answered. There is one that still evades us…..”What is Colin Farrell’s best movie?”.  Continue reading