Podcasts

Episode 043: A Holistic Approach to Movement Therapy featuring Danny Christie

Danny Christie is a licensed massage therapist (LMT) as well as a strength coach. He uses both disciplines in order to take a holistic approach to treating people who may have movement or mobility restrictions. Danny holds a B.Sc Sports Rehabilitation degree from Middlesex University in London. In 2008 Danny relocated to Miami from the UK and gained his license in massage therapy. Danny specializes in movement dysfunction and pain management utilizing mobility exercises combined with hands on manual therapy. Talking points in this episode include:

  • World Cup thoughts
  • Education and path to becoming a licensed massage therapist and strength coach
  • Assessments used to determine the right treatment path
  • Differentiating treatment plans based on what is presenting as discomfort
  • Incorporating instrument assisted soft tissue mobilization (IASTM)
  • Creating buy in with new clients
  • Incorporating “at rest postures”
  • Why rest positions are fundamental to understanding human movement patterns
  • Managing the four pillars of health

 

Social Media Links

The Pillars of Health on Instagram: @thepillars_of_health_pod

The Pillars of Health on Facebook: @thepillarsofhealthpod

Danny’s website: https://painpostureperformance.com

Pain Posture Performance on Instagram: @painpostureperformance

Danny Christie on Instagram: @danny_christie_miami

Podcasts

Episode 041: The 1 Year Anniversary Episode featuring Eirinn Carroll

The Pillars of Health Podcast celebrates being one year old this week! Eirinn and Jon discuss a vast array of topics including some of the challenges early on associated with getting the podcast started. Some other topics that come up in this weeks episode include:

  • A review of podcast episodes
  • Inspirational podcasts we listen to
  • Podcast statistics recap
  • People that helped contribute to the content of the podcast
  • World Cup discussion
  • The down low on natural deodorant

Leave a review of the Pillars of Health Podcast on iTunes

The Pillars of Health on Instagram: @thepillars_of_health_pod

The Pillars of Health on Facebook: @thepillarsofhealthpod

Podcasts

Episode 037: Stretching, Breathing & Why We Can Do Better featuring Rua Gilna

Rua Gilna is a strength coach based in New York City. Originally from Ireland, Rua grew up using training as a way to excel in sports and tries to empower this same feeling to others through his coaching. Rua is now the head of personal training at the Wright Fit gym in New York as well as operating his own training in person and online called Bua Fitness. On the show, Jon and Rua chat about what animals they would like to cross breed and why Cadburys is so much better than Hershey’s. Other topics include:

  • How Rua originally got into strength training & coaching
  • Rua’s training philosophy
  • Explaining why people need to breathe before and after their training
  • Why stretching is a waste of time
  • Why coaches need to constantly strive to be better for their clientele
  • Suppressing the ego
  • The benefits of breathing resets
  • Exhaling and the immune system
  • Rua’s goal setting system
  • Why you need to be on a program
  • The front line of healthcare
  • How Rua manages the four pillars of health

 

Show Notes:

Shift work study: “Carcinogenicity of shift-work, painting & fire fighting”

Book: “The Body Keeps the Score: Brain, Mind and Body in the Healing of Trauma” by Bessel Van Der Kolk

Wim Hof breathing techniques: “The Way of the Ica-Man: How the Wim Hof Method Creates Radiant, Longterm Health”

Social Media:

Leave a review for the Pillars of Health on iTunes

The Pillars of Health on Instagram: @thepillars_of_health_pod

Rua’s website: buafitness.com

Rua Gilna on Instagram: @ruabuafit.com

Podcasts

Episode 035: Understanding the Knees featuring Chris Mullins

Chris Mullins is a Boston based strength and conditioning coach. Chris joins Jon on the podcast to discuss the knees and everything that goes with this awesome joint. The guys go over the following talking points:

  • What makes up the knee
  • Joint mechanics
  • Compensatory mechanics
  • The influence of the pelvis on the knee
  • The influence of the foot on the knee
  • How to assess troublesome knees
  • Distributing load effectively

Leave the Pillars of Health podcast a review on iTunes

The Pillars of Health on Instagram: @thepillars_of_health_pod

Chris Mullins Website: www.coachchrismullins.com

Coach Chris Mullins on Instagram: @coachchrismullins

Podcasts

Episode 031: Planning to Achieve Your Goals & Why You Need to Prioritize Happiness featuring Tina Morin

Tina Morin is a Strongfirst level II coach and also the owner of Morin Strength and Conditioning located in Norwell and Weymouth in Massachusetts. Jon discusses Tina’s change from corporate America into the fitness industry and how she went about making such a drastic career change. Other topics discussed include:

  • Tina’s biggest lessons so far on her fitness journey
  • Why it is never too late to work towards your dream
  • Why Tina will always be a “Student of Strength”
  • Managing work and you health
  • Why you need to “Own It”
  • The power of positive self talk
  • Tina’s top take aways from being her own boss
  • Managing the Pillars of Health

 

Show Notes:

Tina’s favorite training shoes: No Bull Apparel & Footwear

Tina’s favorite yoga pants: Booty by Brabants

Book: “Sleep Smart” by Shawn Stevenson

Social Media:

E-mail the podcast: thepillarsofhealthpod@gmail.com

Morin Strength and Conditioning website

MSC on Instagram: @msc_strength

Tina Morin on Instagram:  @tinavmorin

The Pillars of Health on Instagram: @thepillars_of_health_pod

The Pillars of Health on Facebook: @thepillarsofhealthpod

Podcasts

Episode 014: Training Aging Adults, Managing the Rehab Process and Heart Rate Training featuring Kevin Carr

In episode fourteen Jonathan is joined by Kevin Carr from Mike Boyle Strength and Conditioning as well as Movement as Medicine. After the guys finish chatting about the recent Camron and Mase diss tracks they go into the following topics: Continue reading

Podcasts

Episode 006: Optimizing Your Strength and Exercise Goals featuring Alex Tanskey

 

In episode six of “The Pillars of Health” Jonathan is joined by strength coach Alex Tanskey to discuss the best ways to optimize your strength and exercise goals. The guys discuss how training age can play a role in your progress in the gym, the difference between a novice and an advanced lifter and why you should know the difference. The discussion also delves into what type of training program works best for different people based on their training age, the benefits of sub maximal training, the dangers of continuously maxing out as well as how often do you really need to switch exercises in your training program? Best of all, the guys go over their all time favorite T-Pain song, a conversation you do not want to miss!

Article: “Novice or Advanced? The Answer Might Surprise You” by Alex Tanskey

Show Sponsor: The Druid Pub in Inman Square, Boston

Intro & Outro beat created and produced by DJ Rugged One

Instagram: The Pillars of Health

Facebook: The Pillars of Health

Go Fund Me: The Pillars of Health Podcast Equipment Page

Podcasts

Episode 005: The Top 5 Take Aways from the 2017 Physical Preparation Summit featuring Chris Mullins

In episode five of “The Pillars of Health” strength coaches Jon Carroll and Chris Mullins discuss their top five take aways from a recent continuing education trip to the 2017 Physical Preparation Summit in Indianapolis. Some of the topics discussed in this episode include why accessory exercises are beneficial and which ones you should be using in your training, how breathing has a knock on effect to controlling your hips, why you should “embrace the mundane” and why connecting with people is so important. There are a bunch of other great knowledge bombs that the guys dropped in this episode that you can apply to your own training experience. Hope you guys enjoy!

This episode of “The Pillars of Health” sponsored by The Druid Pub in Cambridge, Boston.

Intro/Outro beat produced and created by DJ Rugged One

Instagram: The Pillars of Health Podcast

Facebook: The Pillars of Health Pod

Go Fund Me: The Pillars of Health

 

Podcasts

Episode 004: Q&A from Bermuda featuring Eirinn Dougherty

Slide1

In episode four of “The Pillars of Health” we take a timeout from covering the pillars of health to let you get to know your host a little better. Eirinn Dougherty assumes hosting duties for this specially recorded episode from Bermuda in which Jonathan discusses growing up in Ireland, transitioning to life in the USA, life lessons learned through collegiate soccer as well as whom he looks up to the most. On a lighter note, favorite chick flicks and Netflix series are also discussed. Hope you guys enjoy!

Intro & Outro beat produced by DJ Rugged One.

Instagram: Pillars of Health Podcast

Facebook: The Pillars of Health Podcast

Go Fund Me: Pillars of Health

ElyHarbor
Ely’s harbor in Bermuda
Coaching, Self Improvement, The Coaches Series

Interview with Strength Coach Alex Tanskey

When Alex Tanskey isn’t wearing quality Christmas sweaters or deadlifting over 500lbs he occasionally likes to do an interview. I sat down with Alex to listen to what he had to say about saying goodbye to long time clients before his move from Boston to North Carolina, the keys to training for life, the difference between a workout and training as well as why you need to laugh at yourself.

Warning! This interview contains knowledge bombs and a few good laughs! You should probably go ahead and listen. See audio player below.

Podcasts

Episode 002: Exercise and Setting Goals featuring Alex Tanskey and Chris Mullins

In episode two of “The Pillars of Health” Jonathan sits down with Alex Tanskey and Chris Mullins to discuss how correct management of exercise can lead to a routine of sustainability, consistency and what Alex likes to call “training for life”. Setting goals can be a daunting task when it comes to exercise, the guys discuss the best ways to set goals and the steps you can take to get yourself closer to the summit of your goals.  Find us on Patreon, Instagram, Stitcher and Google Play under “The Pillars of Health”. The official music of the podcast is supplied by DJ Rugged One, the track is called “Rock Central 2.0 Beat”. Hope you guys enjoy!

Show links:

Articles of the Week:

Chris: “How to Recover when Stress Builds Up” by James Clear

Alex: “The Surprising Truth about Sugar” by Brian St. Pierre & Krista Scott-Dixon

Jonathan: “Half of Americans are Spending their Entire Pay Checks” by Anna Bahney

The Pillars of Health Podcast on Patreon

The Pillars of Health on Instagram

Website: Coach Jon Carroll

 

Week in Review

Tweets in Review

IMG_2908

1. Mobility seminar

On Saturday March 21st I attended a mobility seminar with Matt Ibrahim at Athletes Evolution in Woburn. Matt is a very knowledgeable guy with a fantastic attitude. Check out his stuff on his blog Mobility 101 and instagram @mobility101  Continue reading