In episode fourteen Jonathan is joined by Kevin Carr from Mike Boyle Strength and Conditioning as well as Movement as Medicine. After the guys finish chatting about the recent Camron and Mase diss tracks they go into the following topics: Continue reading
In episode six of “The Pillars of Health” Jonathan is joined by strength coach Alex Tanskey to discuss the best ways to optimize your strength and exercise goals. The guys discuss how training age can play a role in your progress in the gym, the difference between a novice and an advanced lifter and why you should know the difference. The discussion also delves into what type of training program works best for different people based on their training age, the benefits of sub maximal training, the dangers of continuously maxing out as well as how often do you really need to switch exercises in your training program? Best of all, the guys go over their all time favorite T-Pain song, a conversation you do not want to miss!
Show Sponsor: The Druid Pub in Inman Square, Boston
Intro & Outro beat created and produced by DJ Rugged One
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In episode five of “The Pillars of Health” strength coaches Jon Carroll and Chris Mullins discuss their top five take aways from a recent continuing education trip to the 2017 Physical Preparation Summit in Indianapolis. Some of the topics discussed in this episode include why accessory exercises are beneficial and which ones you should be using in your training, how breathing has a knock on effect to controlling your hips, why you should “embrace the mundane” and why connecting with people is so important. There are a bunch of other great knowledge bombs that the guys dropped in this episode that you can apply to your own training experience. Hope you guys enjoy!
This episode of “The Pillars of Health” sponsored by The Druid Pub in Cambridge, Boston.
Intro/Outro beat produced and created by DJ Rugged One
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When Alex Tanskey isn’t wearing quality Christmas sweaters or deadlifting over 500lbs he occasionally likes to do an interview. I sat down with Alex to listen to what he had to say about saying goodbye to long time clients before his move from Boston to North Carolina, the keys to training for life, the difference between a workout and training as well as why you need to laugh at yourself.
Warning! This interview contains knowledge bombs and a few good laughs! You should probably go ahead and listen. See audio player below.
If you’re a strength coach, physical preparation coach or trainer in the “fitness” industry then you will want to make sure that you are coming across as being a professional in everything you do. This post was spurred by a comment from a new client of mine who mentioned how his previous coach at a big name chain gym “would routinely text and browse social media during a session”. After being around so many good coaches and with ten years under my belt I have seen a lot in the weight room ranging from a commercial gym setting to collegiate and team training facilities as well as a more private training experience. I do not claim to know all the do’s and don’ts but I do follow a few simple and effective rules that help keep the professional barometer in the right area. Continue reading
This week the “Coaches Series” welcomes strength coach Kyle Holland of EXOS. Kyle is a wealth of information and experience in the strength and conditioning field. I was lucky enough to work alongside him at Mike Boyle Strength and Conditioning where I learned a lot from him and I still continue to learn from him to this day. Knowledge bombs are dropped daily on his twitter account and if you don’t follow him already, you need to. Enjoy this weeks interview and I hope you gain some new knowledge from it to take forward into your coaching.
In this weeks installment of the coaches series we talk to Physical Therapist & Strength Coach Joe Young of “Young Performance”. I met Joe while at Mike Boyle Strength & Conditioning and we have developed our bromance ever since then. Joe is super intelligent, a great coach and also one of the nicest guys you’ll ever come across. We are both Uber connoisseurs thanks to a recent trip to Indianaplois for a conditioning seminar. Here’s what he had to say on who has had the biggest influence on his coaching career, business ownership, internships, continuing education as well as his funniest coaching memory to date. Continue reading