If you’re a strength coach, physical preparation coach or trainer in the “fitness” industry then you will want to make sure that you are coming across as being a professional in everything you do. This post was spurred by a comment from a new client of mine who mentioned how his previous coach at a big name chain gym “would routinely text and browse social media during a session”. After being around so many good coaches and with ten years under my belt I have seen a lot in the weight room ranging from a commercial gym setting to collegiate and team training facilities as well as a more private training experience. I do not claim to know all the do’s and don’ts but I do follow a few simple and effective rules that help keep the professional barometer in the right area. Continue reading “The Coach Code”
This week the “Coaches Series” welcomes strength coach Kyle Holland of EXOS. Kyle is a wealth of information and experience in the strength and conditioning field. I was lucky enough to work alongside him at Mike Boyle Strength and Conditioning where I learned a lot from him and I still continue to learn from him to this day. Knowledge bombs are dropped daily on his twitter account and if you don’t follow him already, you need to. Enjoy this weeks interview and I hope you gain some new knowledge from it to take forward into your coaching.
Continue reading “Coaches Series – Part 5 – Kyle Holland”
In this weeks installment of the coaches series we talk to Physical Therapist & Strength Coach Joe Young of “Young Performance”. I met Joe while at Mike Boyle Strength & Conditioning and we have developed our bromance ever since then. Joe is super intelligent, a great coach and also one of the nicest guys you’ll ever come across. We are both Uber connoisseurs thanks to a recent trip to Indianaplois for a conditioning seminar. Here’s what he had to say on who has had the biggest influence on his coaching career, business ownership, internships, continuing education as well as his funniest coaching memory to date. Continue reading “Coaches Series – Part 2 – Joe Young”
With SuperBowl Sunday in full effect it’s a good time to discuss nutritional options. Being a Giants fan, it’s not easy seeing the Patriots being successful while living in Boston. At least we’ll always have David Tyree. This article is the first in a 2 part series. The second article, “The Personal Paleo Code – A How To” will be published on Wednesday, February 4th. I came across this Tom Brady article on how well he looks after himself. It is a fascinating insight into Brady and the “lengths” he goes to make sure he stays in peak condition. The reality is you don’t have to be a multi-millionaire to take this approach. You do however need to make some honest decisions with yourself.
Continue reading “Tom Brady & Your Nutritional Choices”
Great article by Eric Barker on how to become the best in your field by following 5 paths he deems essential in order to get to the top.