Alex Tanskey is an integrative strength and performance coach based in Raleigh, North Carolina. During this episode of the pillars of health he delves into the correct way to progress your chin ups with Jon. Other topics discussed are listed below. Find this episode description here http://bit.ly/2LLDx6p Creating optimal cardiovascular health How conditioning can help... Continue Reading →

What characteristics or standards do you look for in a potential coach or trainer? ┬áThis episode originated from a listener question and allows Alex and Jon to discuss four stand out areas that you should look for in a good coach. These standards include: The importance of assessments Why continuing education is crucial The role... Continue Reading →

Tweets in Review

This week "Tweets in Review" highlights tweets (aka knowledge bombs) from Kevin Carr on "keeping the window open", Movement as Medicine on why to "tone down" instead of "cool down", a book from yours truly on soccer scholarships & Colaiste Ide in Dublin, Adam Bornstein on the importance of sleep and weight loss and another... Continue Reading →

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