Dan McGinley is a strength and conditioning coach at Mike Boyle Strength and Conditioning in Woburn, Massachusetts. Dan recently spent eighteen months living and working in China with some top level Chinese athletes. Dan immersed himself in the culture and the language in order to improve his transition from life in the USA to life in China. Some of the topics covered in episode thirty four include:
Dan’s preferred training shoe for the gym
Arriving in China and initial thoughts
Adapting to life in a foreign country
How life differs in China compared to the US
Communicating effectively in a foreign country
The major social differences
The athlete experience and how it differs in China to the USA
Tina Morin is a Strongfirst level II coach and also the owner of Morin Strength and Conditioning located in Norwell and Weymouth in Massachusetts. Jon discusses Tina’s change from corporate America into the fitness industry and how she went about making such a drastic career change. Other topics discussed include:
Tina’s biggest lessons so far on her fitness journey
Why it is never too late to work towards your dream
In episode five of “The Pillars of Health” strength coaches Jon Carroll and Chris Mullins discuss their top five take aways from a recent continuing education trip to the 2017 Physical Preparation Summit in Indianapolis. Some of the topics discussed in this episode include why accessory exercises are beneficial and which ones you should be using in your training, how breathing has a knock on effect to controlling your hips, why you should “embrace the mundane” and why connecting with people is so important. There are a bunch of other great knowledge bombs that the guys dropped in this episode that you can apply to your own training experience. Hope you guys enjoy!
In episode four of “The Pillars of Health” we take a timeout from covering the pillars of health to let you get to know your host a little better. Eirinn Dougherty assumes hosting duties for this specially recorded episode from Bermuda in which Jonathan discusses growing up in Ireland, transitioning to life in the USA, life lessons learned through collegiate soccer as well as whom he looks up to the most. On a lighter note, favorite chick flicks and Netflix series are also discussed. Hope you guys enjoy!
You’re strong but are you tough? What do the words, strong and tough mean to you? Feats of strength are posted all over social media, but the toughness aspect has slowly faded away from modern culture. A pet peeve of mine is how “soft” we have become as a society. Some of the following can be held responsible for the slow deterioration of the definition of “tough and strong” in relation to men. Continue reading →