Episode 068: 5 Strategies to Improve Cognitive Health & Decoding Sport Specific Training featuring Kevin Carr

Kevin Carr is a strength and performance coach at Mike Boyle Strength and Conditioning and Movement as Medicine in Boston. Kevin discusses how to go about improving cognitive health from a training and life perspective and the benefits of “training your brain”. We also go about figuring out what people mean by sport specific training and what that really means for the athlete and the strength coach.

Kevin Carr on Instagram: @kev_in_carr

Movement as Medicine on Instagram: @movementasmedicine

Movement as Medicine: http://movement-as-medicine.com

The Pillars of Health on Instagram: @thepillars_of_health_pod

The Pillars of Health on Facebook: @thepillarsofhealthpod

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Episode 054: 5 Reasons Not to Train Exclusively like a Bodybuilder featuring Alex Tanskey

Do you train like a bodybuilder? In this weeks episode Alex and Jon discuss different ways to go about your training in order to optimize how you feel and still reach your goals if you are a non competing individual who trains a body part split much like how bodybuilders like to divide their training into different body parts. The main points covered include:

  • Train movements not muscles
  • Training for health versus aesthetics
  • Is this modality of training sustainable?
  • Why bulking and cutting should not be in your vocabulary if you do not compete in bodybuilding shows
  • Bringing it al together

 

Social Media Links

The Pillars of Health on Instagram: @thepillars_of_health_pod

The Pillars of Health on Facebook: @thepillarsofhealthpod

Alex Tanskey’s website: http://alextanskey.com

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