Episode 011: Training Before, During and After Pregnancy featuring Heidi Shalek

In episode eleven Jonathan is joined by his boss and co-owner of The Training Room, Heidi Shalek to discuss training and pregnancy. With a wealth of pre and post natal training under her belt as well as recently welcoming her first child into the world, Heidi goes into detail on some best practices for women who may be expecting. Some of the topics discussed include: Continue reading

Week in Review

Tweets in Review


With the release of Dumb and Dumber 2, I am reminded of the many classic lines from the first installment. Not sure the second one will match up but we’ll always have those gems! Some of the best tweets this week include a video on cueing from Nick Winkleman of EXOS, the holy grail of Dan John articles, some hip stretches and progressions and some key advice from Rich Thaw on getting through to clients.  Continue reading