Episode 057: Stress Management Strategies featuring Eirinn Carroll

Stress is unavoidable in life. There are also forms of stress that could be classified as good and bad in relation to your health. Bad stress can become chronic and as a result of this prolonged stress on the system we can become susceptible to adverse health conditions. Eirinn joins the discussion with Jon to go over the good and bad forms of stress and strategies to help you effectively manage the bad forms of stress.

The Pillars of Health on Instagram: @thepillars_of_health_pod

The Pillars of Health on Facebook: @thepillarsofhealthpod

Eirinn on Instagram: @eirinnkc

Advertisements

Are you Stressed Out?

stress therapy and management helps in relaxation reduce tension

A Tribe Called Quest put it best in their song “Stressed Out” with the lyrics, “I really know how it feels to be stressed out, stressed out”. We all know that feeling. Traffic is crazy or someone does something to set you off and before you know it your heart is racing, your breathing becomes short and rapid and your mind is racing. This is not a something we want to repeat over a lengthy time period. Unfortunately a lot of the population walk around everyday in a state of “fight or flight”. Their stress response has become a conditioned state of everyday normality. Short term is fine, a conditioned chronic use of your stress response is where you may be in deep trouble. Continue reading “Are you Stressed Out?”

A WordPress.com Website.

Up ↑

%d bloggers like this: