Miscellanous

Tweets in Review

 

Goblet-Squat

This week I cam across a great flow chart on the Toe Touch, exercises for desk jockeys, adding Rotation into a program to deal with SI Joint Pain and a knowledge bomb from Kyle Holland. Continue reading

Fat Loss, Strength

Conditioning Without Running

Picture courtesy of T-Nation

Mark Rippetoe recently posted an interesting article on the misconception that you can only become conditioned through running miles. In his article “Conditioning is a Sham” Mark goes into detail on how strength is relative to certain lines of work and also that novice trainees need to plan their conditioning sparingly.