Episode 073: Kinstretch, StrongFirst & Internships featuring Matt Crush

Matt Crush is a strength and performance coach at Ethos Fitness and Performance in Boston. Matt talks about what initially inspired him to pursue being a strength coach, his time training the American Olympic rugby team and training for the StrongFirst certification. We also talk in depth about Kinstretch, what it is, how to incorporate it into your program and the benefits of doing so.

The Pillars of Health on Instagram: @thepillars_of_health_pod

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Matt Crush on Instagram: @coach_crush

Ethos Fitness & Performance on Instagram: @ethos_fit

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What Happened to Strong & Tough?

You’re strong but are you tough? What do the words, strong and tough mean to you? Feats of strength are posted all over social media, but the toughness aspect has slowly faded away from modern culture. A pet peeve of mine is how “soft” we have become as a society. ┬áSome of the following can be held responsible for the slow deterioration of the definition of “tough and strong” in relation to men. Continue reading “What Happened to Strong & Tough?”

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