Conditioning

Energy Systems: Who, What, When?

 

With summer around the corner and the likelihood that most peoples level of activity will sky rocket – I’m speaking from personal experience here of course. It is important to know what energy systems predominantly fuel your training and which ones you should invest the majority of your time in? What system has the most capacity for improvement and has a knock on effect of improving our lives?

The easy answer is – the aerobic system. Continue reading

Fat Loss, Movement, TGU

Travel & Holiday Workouts

SAMSUNG

With the holidays quickly approaching I will take a look at some workouts that you can implement at home or on the road. They require minimum to zero equipment in some cases. As the weather slowly turns towards colder temperatures (fingers crossed on the slowly) it’s important to make sure you are doing some “homework” while not in your regular routine. This may be over the holidays or even if some bad weather lays siege to your hometown. Continue reading

Coaching, Miscellanous, Movement, TGU, Warm Up

Part 3 – The TGU

DerekTGU

In the final installment of “Design a Better Warm Up” we will take  a look at the Turkish Get Up.  This may be one of the most unique and complex movements in your skill set and if you have not made it a regular part of your movement/work outs, go about making strides to do so. I enlisted the help of my Training Room colleague Derek Christeler to demo for me. He even got a new haircut for his video debut so prepare to be impressed!  Continue reading

Books, Self Improvement

Training Room Seminar

TR Symposium JPG

 

 

On Saturday July 25th the Training Room staff will host a symposium at TR2 in Somerville. The topics to be discussed are as follows.

  • “Building a Stronger Runner” – Chris
  • The TGU: Benefits & Breakdown – Derek
  • Train Like an Athlete – Jonathan
  • Defeat & Dominate your Deadlift – Alex

Sign-up is open through the “One Day Workshops & Events” tab on thetrainingroomboston.com