Episode 058: Rules for Life featuring Eirinn Carroll

Are you the type of person who needs a little structure in order to operate to your potential everyday or do you just have some guidelines you prioritize as you go through life? Eirinn and Jon discuss their rules for life and why they think they’re important.

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The Pillars of Health on Instagram: @thepillars_of_health_pod

The Pillars of Health on Facebook: @thepillarsofhealthpod

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Episode 057: Stress Management Strategies featuring Eirinn Carroll

Stress is unavoidable in life. There are also forms of stress that could be classified as good and bad in relation to your health. Bad stress can become chronic and as a result of this prolonged stress on the system we can become susceptible to adverse health conditions. Eirinn joins the discussion with Jon to go over the good and bad forms of stress and strategies to help you effectively manage the bad forms of stress.

The Pillars of Health on Instagram: @thepillars_of_health_pod

The Pillars of Health on Facebook: @thepillarsofhealthpod

Eirinn on Instagram: @eirinnkc

Danny Christie is a licensed massage therapist (LMT) as well as a strength coach. He uses both disciplines in order to take a holistic approach to treating people who may have movement or mobility restrictions. Danny holds a B.Sc Sports Rehabilitation degree from Middlesex University in London. In 2008 Danny relocated to Miami from the UK and gained his license in massage therapy. Danny specializes in movement dysfunction and pain management utilizing mobility exercises combined with hands on manual therapy. Talking points in this episode include:

  • World Cup thoughts
  • Education and path to becoming a licensed massage therapist and strength coach
  • Assessments used to determine the right treatment path
  • Differentiating treatment plans based on what is presenting as discomfort
  • Incorporating instrument assisted soft tissue mobilization (IASTM)
  • Creating buy in with new clients
  • Incorporating “at rest postures”
  • Why rest positions are fundamental to understanding human movement patterns
  • Managing the four pillars of health

 

Social Media Links

The Pillars of Health on Instagram: @thepillars_of_health_pod

The Pillars of Health on Facebook: @thepillarsofhealthpod

Danny’s website: https://painpostureperformance.com

Pain Posture Performance on Instagram: @painpostureperformance

Danny Christie on Instagram: @danny_christie_miami

Eirinn and Jon go into their current daily schedule as strength coaches and also working alongside each other as husband and wife. They also go into why getting the balance between work and home life is important. Most strength coaches work a split shift, mornings and evenings so this leaves a gap in the middle of the day. This is when coaches get their own training in, run errands and everything in between. Some of the topics discussed in todays episode include:

  • What is a split shift?
  • What time do we get up at?
  • The evolution of Jon’s alarm clock
  • What a normal daily work schedule consists of
  • Working together as husband and wife
  • Creating balance between work and home life
  • When do we eat breakfast and lunch?
  • When do coaches train?
  • Our schedule starting out as coaches
  • What is our ideal schedule?
  • The pro’s and con’s of our profession
  • What would we change if we had the chance?
  • Biggest lessons learned over the years?

 

The Pillars of Health Podcast can be found on Facebook and Instagram under the handle: “thepillarsofhealthpod”

All episodes are published on coachjoncarroll.com

E-mail the show: thepillarsofhealthpod@gmail.com

 

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