Podcasts

Episode 002: Exercise and Setting Goals featuring Alex Tanskey and Chris Mullins

In episode two of “The Pillars of Health” Jonathan sits down with Alex Tanskey and Chris Mullins to discuss how correct management of exercise can lead to a routine of sustainability, consistency and what Alex likes to call “training for life”. Setting goals can be a daunting task when it comes to exercise, the guys discuss the best ways to set goals and the steps you can take to get yourself closer to the summit of your goals.  Find us on Patreon, Instagram, Stitcher and Google Play under “The Pillars of Health”. The official music of the podcast is supplied by DJ Rugged One, the track is called “Rock Central 2.0 Beat”. Hope you guys enjoy!

Show links:

Articles of the Week:

Chris: “How to Recover when Stress Builds Up” by James Clear

Alex: “The Surprising Truth about Sugar” by Brian St. Pierre & Krista Scott-Dixon

Jonathan: “Half of Americans are Spending their Entire Pay Checks” by Anna Bahney

The Pillars of Health Podcast on Patreon

The Pillars of Health on Instagram

Website: Coach Jon Carroll

 

Advertisements
Food, Movement, Nutrition, Self Care

The 4 Pillars of Health: Live Your Best Life

4 pillars pic

When I’m asked, “Whats the best thing to do for ________ “. The last word of that question usually falls into one of four categories. These four categories are what I like to call the “Pillars of Health”. People come to the Training Room in order to improve themselves and that doesn’t stop at learning how to correctly go about strength training. As coaches it is our responsibility to educate everyone we come in contact with on the 4 Pillars of Health and how working to improve each one can lead to living your best life. Here’s to feeling good all the time! (obligatory Seinfeld reference)

Continue reading

Coaching, Miscellanous, Movement, TGU, Warm Up

Part 3 – The TGU

DerekTGU

In the final installment of “Design a Better Warm Up” we will take  a look at the Turkish Get Up.  This may be one of the most unique and complex movements in your skill set and if you have not made it a regular part of your movement/work outs, go about making strides to do so. I enlisted the help of my Training Room colleague Derek Christeler to demo for me. He even got a new haircut for his video debut so prepare to be impressed!  Continue reading

Movement, Prehab, Warm Up

Design a Better Warm Up – Part 2

Eirinn TGU

In part two I have teamed up with my colleagues Derek Christeler and Tyler Cote at the Training Room to go over some more warm up options. Part one laid out some simple approaches we incorporate at the Training Room. Part two will continue on that same note and add to the repertoire. With so many exercise choices its imperative you make the right one, unlike my friend Ron Burgundy! Continue reading

Conditioning, Fat Loss

Why You Need to Incorporate Complexes

Correct swing start position
Correct swing start position

Summer is still hanging around, barely. If you want to maximize your time outside complexes can be a great way to get your lift in with minimum time spent indoors. Earlier this summer I wanted to get more efficient in the weight room seeing as I was in season for gaelic football. I had a heavy game and conditioning schedule so based on time restrictions I incorporated more complexes. Fast forward to August and we were crowned Champions of Boston, because of these complexes! I joke, but complexes can be a great intermission in your training for the following reasons. Continue reading