In the final installment of “Design a Better Warm Up” we will take a look at the Turkish Get Up. This may be one of the most unique and complex movements in your skill set and if you have not made it a regular part of your movement/work outs, go about making strides to do […]
The Training Room is having a Client Social and we hope to see you there! Food, Football and socializing are the order of the day. When: Saturday, September 19th, 6-10pm Where: Training Room 2, 373 Washington St, Somerville.
On Saturday July 25th the Training Room staff will host a symposium at TR2 in Somerville. The topics to be discussed are as follows. “Building a Stronger Runner” – Chris The TGU: Benefits & Breakdown – Derek Train Like an Athlete – Jonathan Defeat & Dominate your Deadlift – Alex Sign-up is open […]