Music

DJ JC Live Set at the Training Room

Continue reading

Advertisements
Coaching, Miscellanous, Movement, TGU, Warm Up

Part 3 – The TGU

DerekTGU

In the final installment of “Design a Better Warm Up” we will take  a look at the Turkish Get Up.  This may be one of the most unique and complex movements in your skill set and if you have not made it a regular part of your movement/work outs, go about making strides to do so. I enlisted the help of my Training Room colleague Derek Christeler to demo for me. He even got a new haircut for his video debut so prepare to be impressed!  Continue reading

Books, Self Improvement

Training Room Seminar

TR Symposium JPG

 

 

On Saturday July 25th the Training Room staff will host a symposium at TR2 in Somerville. The topics to be discussed are as follows.

  • “Building a Stronger Runner” – Chris
  • The TGU: Benefits & Breakdown – Derek
  • Train Like an Athlete – Jonathan
  • Defeat & Dominate your Deadlift – Alex

Sign-up is open through the “One Day Workshops & Events” tab on thetrainingroomboston.com