In the final installment of “Design a Better Warm Up” we will take a look at the Turkish Get Up. This may be one of the most unique and complex movements in your skill set and if you have not made it a regular part of your movement/work outs, go about making strides to do so. I enlisted the help of my Training Room colleague Derek Christeler to demo for me. He even got a new haircut for his video debut so prepare to be impressed! Continue reading “Part 3 – The TGU”
The Training Room is having a Client Social and we hope to see you there! Food, Football and socializing are the order of the day.
When: Saturday, September 19th, 6-10pm
Where: Training Room 2, 373 Washington St, Somerville. Continue reading “Training Room Client Social”
On Saturday July 25th the Training Room staff will host a symposium at TR2 in Somerville. The topics to be discussed are as follows.
- “Building a Stronger Runner” – Chris
- The TGU: Benefits & Breakdown – Derek
- Train Like an Athlete – Jonathan
- Defeat & Dominate your Deadlift – Alex
Sign-up is open through the “One Day Workshops & Events” tab on thetrainingroomboston.com