Rua Gilna is a strength coach based in New York City. Originally from Ireland, Rua grew up using training as a way to excel in sports and tries to empower this same feeling to others through his coaching. Rua is now the head of personal training at the Wright Fit gym in New York as... Continue Reading →

Episode 024: Streamlining Healthcare, Overcoming Adversity & Managing the Four Pillars featuring Brendon Rearick

How to improve the current healthcare model, overcoming a life threatening illness and managing the four pillars of health are among the topics Jon discusses with Brendon Rearick on this episode. Brendon is a San Francisco based strength coach who owns Movement as Medicine with Kevin Carr. He is also part of Certified Functional Strength... Continue Reading →

Tweets in Review

Breathing has made huge waves in strength and conditioning in a relatively short space of time. Trying to trace it back to the pioneers of breathing correctly, I came across an unlikely hero. One Robbie Fowler. Those things on his nose actually¬†had a function. Do they work to make breathing more efficient through the nostrils?... Continue Reading →

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