Tag: Trapbar deadlift

Improve Your Deadlift Set Up

Tanksey Deadlift
Alex Tanskey pulling 545lbs

The hip hinge is a skill everyone needs to learn and master. From deadlifts to kettle bell swings, the hinge is a go to movement in the gym and our everyday lives. Down through the years while working with general population and athletes sprinkled in for good measure, I have seen people struggle to find their start position for a hip hinge movement, most notably the deadlift. Here is a set up protocol that will instantaneously tap into your optimal hip hinge position. Continue reading “Improve Your Deadlift Set Up”

5 Skills You Need to Master

 

Heidi Kettlebell

Our philosophy at The Training Room is one of self empowerment. We aim to provide our clients with the knowledge and tools to lead a strong, healthy and active lifestyle. Training at the TR is a process that combines movement education with practical skill acquisition. We believe that everyone who walks through our doors should fundamentally understand what they are doing and why they are doing it. Continue reading “5 Skills You Need to Master”

5 Ways to Develop Power

IMG_3166

Whether its walking up a flight of stairs or jumping for a rebound in a pick up basketball game, we all need power to some degree. Seeing as I’m reading “Can You Go” by Dan John at the moment I thought this quote was appropriate, “Every time we use a technological advancement we pay a biological price”. Continue reading “5 Ways to Develop Power”